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All Excercises

Eversion

Sets: 3
Repetition: 15
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Step 1

Lie on your back. Bring your forefeet up and in (big toes towards each other). Bring your forefeet up and out (big toes away from each other).

Step 2

Return your feet to the midline. PROGRESSION: Repeat with an elastic tied around your forefeet.

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