Buy again
BUY AGAIN
TAKE THE QUIZ
Buy Gift Card
Shop Everyday
Shop Everyday
Featured product
On my feet all day
For people who're on their feet 4+ hours a day
Shop Sports
Shop Sports
Featured product
Running Custom Insoles
Relieves pressure and prevents injuries
By Condition
By Condition
Featured product
Plantar Fasciitis Custom Insoles
Providing strength and support to the foot’s arch.
Reviews
How it works
Order tracking
Gift card
About us
Encyclopedia
Diagnosis
Diagnosis
Foot Pains
Foot Pains
Explore
Explore
Help
contact-icon-mail
[email protected]
contact-icon-chat
Live chat
All Excercises

Isometric gluteus

Sets: 3
Repetition: 20
PREVIOUS NEXT
Step 1

On one leg, extend and externally rotate slightly the leg that is unsupported.

Step 2

Keep your balance and do not allow any movement at the trunk or hips.

Today Could Have Been Pain Free.
TAKE THE QUIZ