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All Excercises

Toe Dissociation AROM

Sets: 3
Repetition: 15
PREVIOUS NEXT
Step 1

Sit in a chair with bare feet. With one foot, lift the big toe up and push the other four toes into the ground.

Step 2

Next, push your big toe down and lift and splay the other four toes off the ground. Repeat cycle.

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