Exercises

After completing the specific exercises for your foot condition, it is advisable to progress on strengthening the rest of the foot to help maintain pain-free feet.

The need for the whole body to work effectively is essential for long-term foot health. These standing exercises strengthen the hips and legs to improve how we walk and reduce stress on the foot.

Achilles exercises not only use the tried and tested treatment regime for rehabilitation but also are designed to improve the function of the muscle groups associated with the tendon itself.