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Exercises
Enhance the effect of your insoles. With Upstep’s tailored exercises plan get the head-to-toe full treatment.
Find your relief
Ankle
Find your relief
For Everyone
By Pain Area
Maintenance Exercises
After completing the specific exercises for your foot condition, it is advisable to progress on strengthening the rest of the foot to help maintain pain-free feet.
Global Exercises
The need for the whole body to work effectively is essential for long-term foot health. These standing exercises strengthen the hips and legs to improve how we walk and reduce stress on the foot.
Stabilization Plank
Side step with band
Side plank circles
Bent-knee bridge
SLS, eyes shut
Glute bridge, on ball
Uppercuts
Single Extension Hold
Glute bridge
Gluteus Med.
Stabilization Multifidus
Frontal toe tap, wall
Lunge balance
Isometric Gluteus med.
Clamshell (Abd/ER)
Ankle
The ankle exercises in this group are designed to strengthen the ankle and increase its proprioceptive ability - the mechanism by which the body keeps its balance. Perform them with care and seek medical advice if any problems occur.