Exercises

After completing the specific exercises for your foot condition, it is advisable to progress on strengthening the rest of the foot to help maintain pain-free feet.

The need for the whole body to work effectively is essential for long-term foot health. These standing exercises strengthen the hips and legs to improve how we walk and reduce stress on the foot.

The arch relies on good muscle strength to function correctly, with the intrinsic muscles working to resist arch collapse. This exercise starts the process of improving strength and fatigue resistance.