ExercisesPosts and articles about ExercisesBlogBabafemi Adebajo4 Exercises to Combat Big Toe Arthritis (Hallux Rigidus)Living with hallux rigidus, more commonly known as big toe arthritis, can be challenging. This common condition targets the joint at the base of your big toe, c...BlogJanik SundstromEasy Foam Roller Routine for Curing Shin SplintsShin splints are a common overuse injury associated with pain along the inner edge of the tibia bone in the lower leg, typically resulting from repetitive physi...BlogKatie Van Doren6 Expert Tips to Get Better at Pickleball: From Beginner to ProPickleball, a fast-paced fusion of tennis and badminton, is taking the sports world by storm. Whether you're a beginner looking to dip your paddle into the exci...BlogMichael FabrickPreventing Pickleball Injuries: 6 Tips to Stay Injury-FreeAre you tired of nursing sore muscles and nagging injuries after a game of pickleball? If so, you're not alone. This comprehensive guide shows you exactly how t...BlogJanik SundstromExercising with Stress Fractures in the Foot: Dos and Don'tsDid you know that stress fractures account for over 10% of all injuries in sports medicine? These tiny, painful cracks in the bones pose a unique challenge to m...BlogBabafemi AdebajoHealing Your Shins: 7 Effective Exercises for Shin SplintsAre shin splints slowing you down? You're not alone. Shin splints, medically known as medial tibial stress syndrome, are a common issue among athletes, affectin...CommunityWhat exercises should I avoid when I have Morton's Neuroma?I have recently been diagnosed with Morton's Neuroma and I am wondering what exercises I should avoid to prevent further damage. I am an active person and enjoy...CommunityHow can I correct my body's alignment?Hi there. I have heard that there are benefits that come with correcting your body's alignment which include better form during workouts and a reduction in lowe...
