Up To 70% OFF EVERYTHING + FREE shipping

Call us (800) 945-4770

Foot Health Blog

Find expert articles from physical therapists and podiatrists to help understand, diagnose, and treat different foot health issues such as plantar fasciitis, bunions, flat feet, and more.

All Orthotics and Insoles Plantar Fasciitis Flat Feet

Featured

Causes of Burning Feet

Burning feet syndrome is a medical condition characterized by severe burning and aching sensations in the feet. The burning sensation is usually worse at night and often limited to

December 17, 2024

a close up of a person's bare feet on a rug preview image

A woman sitting at a table using a laptop computer

Pain Management

March 24, 2025

5 Ways Working From Home Hurts Your Feet & How to Prevent It The shift to remote work has revolutionized how we balance life and career, but it’s also introduced unexpected pitfalls—especially for our feet. After a long workday—whether spent sitting or standing

A close up of Doc Martens.

Podiatrist Shoe Reviews

March 24, 2025

Are Doc Martens Really Good for All Feet? Podiatrist Review You love Dr. Martens' iconic look—its rebellious style, timeless durability, and streetwise edge. But beneath that cool style is a nagging question: Can these rugged boots actually support your feet?

a woman sitting on a couch with her legs crossed

Foot supination

March 7, 2025

How to Correct Supination: Stretches, Exercises, Orthotics, & More Supination, not to be confused with pronation, is the walking or running on the outside of foot. Supination is normal to a degree, but it can become excessive. When it does, it strains your ankles, ca

a close up of a person's foot with a green background

March 7, 2025

12 Ankle Strengthening Exercises to Prevent and Avoid Further Injury Strength in the lower leg muscles is extremely important in maintaining biomechanical alignment of the foot and ankle complex during high-impact activities such as running or jumping. The muscles prov

Person giving a foot massage to someone

Plantar fasciitis

March 6, 2025

How to Relieve Plantar Fasciitis Pain Using Pressure Points Plantar fasciitis is a common cause of heel pain [1] that often leads to restricted activity and significant discomfort if left untreated. While many turn to conventional remedies like NSAIDs, rest, e

A group of young men playing a game of soccer.

March 2, 2025

Common Soccer Foot Injuries: Conditions, Causes, and Cures That sharp, stabbing pain in your heel after a hard tackle. The nagging ache in your ankle that just won't seem to go away. The fear of another rolled ankle sidelining you for weeks. If you're a socce

A man sitting on a basketball court with his foot on the ground.

Pain Management

February 27, 2025

Common Basketball Foot Injuries: Conditions, Causes, and Cures Basketball demands explosive movements, quick directional changes, and repetitive high-impact landings that put tremendous stress on players' feet. Whether you're playing pickup games at the local par

A cyclist on a track.

Treating Forefoot Pain

February 25, 2025

Cycling Foot Pain: Conditions, Causes, and Cures You're flying down the track, feeling good, and then it hits: that nagging ache in your foot. Maybe it's a burn, maybe it's a tingle, maybe it's just plain old pain. Whatever it is, it's making every

A person touching their foot with a red spot.

Treating numbness and tingling

February 24, 2025

10 Tips for Stopping Numbness and Tingling in Feet Numbness and tingling in the feet can be uncomfortable, frustrating, and sometimes even debilitating. These sensations aren't just annoying—they can be symptoms of underlying health issues that deserv