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Foot Health Blog

Find expert articles from physical therapists and podiatrists to help understand, diagnose, and treat different foot health issues such as plantar fasciitis, bunions, flat feet, and more.

All Orthotics and Insoles Plantar Fasciitis Flat Feet

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Best Insoles for Burning Feet Syndrome

Imagine the constant sensation of your feet on fire. Every step feels like walking on hot coals; even gentle pressure sends a searing pain through your soles. This is the reality f

December 18, 2024

a close up of a shoe with holes on it preview image

A person sitting on the floor next to a pair of shoes.

February 5, 2025

How to Improve Posture & Alignment with the Right Insoles Poor posture is more than a cosmetic concern—it can significantly impact your health and well-being. From chronic back pain to reduced mobility, the effects of poor posture can cascade throughout your

a woman sitting at a desk with a laptop computer

January 22, 2025

Get Your Orthotics Covered By Insurance With These Easy Steps Dealing with foot pain is challenging enough without worrying about the cost of custom orthotics. While these specialized inserts can significantly improve your quality of life, their price tag often

a pair of white shoes on a beige background

December 20, 2024

Best Morton's Neuroma Orthotics Morton's neuroma is characterized by aggravation and swelling of a nerve in your forefoot, usually due to compression of the nerve by the surrounding tissue. Morton's neuroma is benign, it is caused

a pair of slippers laying on top of a table

December 19, 2024

Best Materials for Orthotics: How and Why Orthotic Materials Differ With more people looking to avoid medications, orthotics have become essential in treating foot conditions. Medical practitioners prescribe different types of orthotics for many foot, ankle, knee, hip

a close up of a shoe with holes on it

December 18, 2024

5 Best Custom Insoles for Supination—Made by Top Podiatrists in 2025 Pronation and supination are necessary for proper foot movement. Pronation refers to the natural side-to-side movement of the foot when walking or running. During pronation, weight transfer is from th

An impression kit for insoles, featuring a bright blue mould.

December 18, 2024

Best 'At Home' Custom Orthotics While orthotics are used by many people globally to address and manage symptoms from a variety of foot conditions, there is a common conception that custom orthotics are expensive and that the time an

a person walking down a sidewalk with their shoes on

December 18, 2024

Do Orthotic Insoles Work for Heel Pain?Heel pain is the common complaint of individuals affected by most foot conditions. There are various causes of heel pain, such as: Calcaneum heel spursPlantar fasciitisOveruse injuriesAchilles tendoni

a black and white photo of a person walking

December 18, 2024

Benefits of Wearing Arch Supports for Your Feet and Ankles Our environment is constantly changing, and our feet are no exception. The way we live, work, and play puts a lot of stress on our feet, which can lead to pain and discomfort. If you're experiencing f

a pair of beige shoes with holes on them

December 18, 2024

Best Insoles for High Instep—Tested by Physical Therapists Shoes are often made with the average foot shape in mind, meaning those on the extremes may need to get what is ideal for their foot. People with a high instep fall into this category. The foot's inst