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Foot Health Blog

Find expert articles from physical therapists and podiatrists to help understand, diagnose, and treat different foot health issues such as plantar fasciitis, bunions, flat feet, and more.
AllOrthotics and InsolesPlantar FasciitisFlat Feet
The latest research is showing that plantar fasciitis consists of small micro-tears and thickening in the plantar fascia itself (the band of soft tissue that makes up the arch of t

February 17, 2023

Man in doctor's outfit showing young girl how to massage her foot with foam ball preview image
Person giving a foot massage to someone
Plantar fasciitis

March 6, 2025

How to Relieve Plantar Fasciitis Pain Using Pressure PointsPlantar fasciitis is a common cause of heel pain [1] that often leads to restricted activity and significant discomfort if left untreated. While many turn to conventional remedies like NSAIDs, rest, e
a pair of white slippers sitting on top of a floor
Plantar fasciitis

January 29, 2025

7 Best Insoles for Treating Plantar Fasciitis-Related Calf PainPlantar fasciitis-related calf pain is a commonly reported condition if you spend the majority of the day on your feet, you're an athlete, or wear high heel shoes. Plantar fasciitis doesn't directly c
A man holding his foot in pain.
Plantar fasciitis

January 7, 2025

6 Worst Shoes for Plantar Fasciitis: Avoid Heel and Arch PainMany popular shoe styles offer little support or cushioning, putting extra stress on your feet. This can lead to plantar fasciitis, a common condition that causes heel pain and stiffness. In this guid
a woman walking down a sidewalk with her shoes on
Plantar fasciitis

December 18, 2024

Things to Avoid With Plantar FasciitisPlantar fasciitis results from micro-tears and a thickening of the plantar fascia. This tightening of the ligamentous band at the sole of the feet causes pain. Despite the pain and discomfort it cause
a close up of a tennis ball on a wooden floor
Plantar fasciitis

December 16, 2024

4 Signs Your Plantar Fasciitis Is HealingPlantar fasciitis is an inflammation of the fibrous tissue (plantar fascia) on the bottom of your foot that connects your heel bone to your toes. It is a condition that causes severe heel discomfort a
a man sitting on a tennis court holding a tennis racquet
Plantar fasciitis

December 12, 2024

Pickleball and Plantar Fasciitis: Managing Discomfort on the CourtDo you find yourself wondering why your heel hurts after playing pickleball? Among the many related problems players encounter, Plantar Fasciitis is among the most common. This condition can significa
a tray with a syquet and bottles on it
Plantar fasciitis

December 12, 2024

The Effectiveness of Cortisone Injections for Plantar FasciitisOften, many individuals who suffer from heel pain may have a common foot condition called plantar fasciitis, an inflammatory condition that affects the plantar fascia (the band of tissue running under
a pile of white sugar sitting on top of a table
Plantar fasciitis

December 9, 2024

Do Epsom Salt Foot Soaks Help Plantar Fasciitis?Epsom salt, a water-soluble mineral compound consisting of magnesium and sulfate, has been around for years as a home remedy for relieving pain in the feet. Magnesium sulfate is the active ingredient
a woman is swinging a tennis racket at a ball
Plantar fasciitis

December 9, 2024

5 Best Insoles for Tennis Players to Prevent Plantar FasciitisPlantar fasciitis is one of the most common injuries reported by both recreational and elite athletes. Inflammation in the plantar fascia causes intense pain, especially in the area surrounding the he