5 Best Custom Insoles for Supination—Made by Top Podiatrists in 2024

Pronation and supination are necessary for proper foot movement. Pronation refers to the natural side-to-side movement of the foot when walking or running. During pronation, weight transfer is from the heel to the ball of the foot, while supination occurs when the foot rolls on its outer borders when walking or running.

While a degree of supination and pronation is normal, sometimes it can be excessive. When it is excessive, it causes you to bear weight on the outer and inner edges of your foot.

Although there is no way to correct supination, supination insoles can provide stability and support and help direct the foot into a more neutral position.

Our Top 5 Custom Supination Orthotics

• Overall Best Custom Supination Orthotics: Supination Orthotics
• Best Insoles for Supination & Flat Feet: Flat Feet Orthotics
• Best Insoles for Supination & Plantar Fasciitis: Plantar Fasciitis Orthotics
• Best Insoles for Supination & Walking: Fitness Walking & Hiking Orthotics
• Best Insoles for Supination & Running: Running Orthotics

What Causes Supination?

Foot supination can occur as a result of structural malalignment due to the biomechanical structure of the foot. Sometimes, this is traceable to genetics—for example, a high arch can cause supination. However, supination and high arches are not necessarily always connected, as one can occur without the other.

Supination can also occur as a result of weakness in the muscles of the foot, ankle, and leg or due to prior injuries. Excess supination and overpronation can increase your chances of developing certain symptoms and conditions—this is especially true when you fail to treat them promptly.

How Insoles Are Used to Treat Supination

Insoles are an effective way to correct supination as they provide support for the foot arch and heel leading to more control over its motion. Supination insoles also distribute force equally across the foot and ensure your alignment is neutral—this enables the muscles, tendons, and ligaments of your feet and ankles to work at optimum efficiency.

Once there is balance at the base, malalignment is prevented, and this reduces the chances of developing associated problems in your lower legs and beyond, as far as your knees, hip, and spine. Quality insoles for flat feet can help treat malalignment that arises from supination.

Can Supination Be Cured?

While pain can decline and deformity can be prevented, supination cannot be definitively cured. However, you can train the foot to ensure you have more control in your heel strikes when walking or running and effectively minimize the incidences of supination when you walk.

What this means is that once you start to use orthotic inserts for supination, you will need to use them for a long time, possibly for life, to maintain their benefits. Be sure to check out our guide on how to correct foot supination.

Embrace Personalized Support with Supination Insoles

Supination does not have to dictate your every move. By investing in the best insoles for supination, you're investing in personalized support, stability, and pain relief. Whether you crave the comfort of long hikes or seek to push your running limits, Upstep's custom insoles offer targeted solutions for every need.

Remember, taking control of your foot health starts with the right foundation. So, ditch the limitations, embrace supination insoles, and experience the joy of movement pain-free!