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2 Best Cycling Shoe Insoles for Flat Feet

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By Janik Sundstrom
Michelle Meyer - Editor for Upstep
Edited by Michelle Meyer

Updated December 5, 2024.

a man riding a bike down a curvy road

Having flat feet is a disadvantage when it comes to cycling. Apart from contributing to pain due to repetitive stress, it reduces your ability to pedal optimally. While cycling shoes can help bridge some of this gap, a proper cycling shoe insole for flat feet will do more.

Knowing an insole for flat feet will help is one thing. Choosing the right one with the different types available on the market is quite another. That’s why we have reviewed the insoles on the market and listed the best cycling shoe insoles for flat feet below.

» How can you treat flat feet? Try these exercises for flat feet

1. Upstep Cycling Custom Orthotics

Cycling Custom Orthotics

Stock image of a custom orthotics foot-mold
A stock image of custom orthotics laid next to an open custom foot-mold
Woman holding a custom cycling orthotic in-between her hands
Stock image of  custom orthotics presented bottom side-up and and  foot-side up
Sports training shoes with Custom orthotics inserted halfway

Unique materials evenly spread the load in cycle sole to increase comfort and performance.

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With research suggesting that custom orthotics are better for flat feet than prefabricated ones, Upstep cycling custom orthotics rank highest in our list of cycling shoe insoles for flat feet.

They're designed by professional podiatrists using your unique foot impression and personal lifestyle information. The insoles are made of high-quality materials, have a durable polypropylene shell, high-quality top covers, and well-cushioned middle layers to guarantee comfort every time.

The benefits of cycling orthotics include durability, maximum support and comfort to the foot, limited overpronation, and easier pedaling during cycling.

» Do you need additional support while cycling? Compare the best cycling shoe insoles for arch support and plantar fasciitis

2. Upstep Flat Feet Custom Orthotics

Upstep Flat Feet Custom Orthotics

A shoe and a upstep custom insole for flat feet in orange, next to an insole mold
Upstep custom insole for flat feet being presented from the side
An Upstep custom orthotic for flat being presented in sneakers with side  and top-down view
Upstep custom orthotic in orange being presented in a dress shoe with another orthotic next to it
The topside and underside of Upstep custom orthotics for flat feet in orange, presented vertically

A long-term solution for your everyday activities, from work to sports..

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Upstep flat feet custom orthotics are somewhat different from cycling custom orthotics as they directly address your flat feet condition. They have a reinforced heel counter and moderate arch support to maintain body alignment.

Additionally, Upstep flat feet custom orthotics are affordable, and you can pay in installments or with your FSA and HSA insurance.

» Looking for everyday flat feet orthotics? Consider these best insoles for flat feet

Final Verdict

In the end, your choice of an insole depends on you. However, if you want quality and want to make a long-term investment, we recommend choosing custom orthotics. These insoles are customized to your feet and needs, thereby giving you the best support. Also, if you don't want to spend time breaking in your insoles, your custom orthotics will be ready to wear when you receive them.

» Are custom orthotics beneficial for all sports? Explore the benefits of orthotics for different athletes