2 Best Tennis Shoe Inserts to Prevent Strain on Your Achilles Tendon

There may be a variety of causes for the pain you experience in the lower part at the back of your leg, just above the heel bone—otherwise known as your Achilles tendon. Overloading your Achilles tendon through exercise, for example playing tennis, causes the fibers of the tendon to break down, leading to pain and inflammation. Without proper management, including rest, the pain will progressively get worse.

Orthotics are commonly used to reduce the tension placed on the Achilles tendon, thereby reducing the chances of a repetitive strain injury. However, with so many options on the market, it can be difficult to choose a quality insole. But not to worry! Below we list the 7 best tennis shoe inserts for your consideration.

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1. Achilles Tendon Custom Orthotics

Upstep's Achilles tendon custom orthotics are specially made for your unique foot shape and needs. Make your foot molds in the comfort of your home before sending them to Upstep's specialist podiatrists to craft your personal orthotics.

The orthotics are made from high-grade materials and designed to unload the Achilles tendon during physical activities. These custom orthotics are made to fit your lifestyle and are a cost-effective way of managing this condition in the long term.

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2. Upstep Tennis Custom Orthotics

Upstep tennis custom orthotics are ideal for those looking for great support and comfort while playing tennis, both for grass- and hardcourts. The EVA materials used in the custom design work to improve the dynamic range of your feet, while reducing the chance of developing Achilles tendonitis during your tennis activities.

Upstep orthotics are cast in the comfort of your own home and returned to you upon completion. Orthotics purchased from Upstep qualify for a 120-day money-back guarantee and are made from high-quality, durable materials. If you're not a tennis player, then you can rest assured, as Upstep has the best insoles for achilles tendonitis.

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Final Verdict

While the final decision of which insoles to purchase depend on you, your needs, and your budget, we recommend custom orthotics. Based on your feet, custom orthotics will address your needs and provide optimal support and comfort, as opposed to generic, over-the-counter insoles. Invest in a long-term solution that will only be beneficial to you.

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