Best Inserts for Basketball Shoes to Prevent Pronation

Basketball players cannot avoid repetitive stress on their lower limbs—it just comes with the territory. Whether you're blocking a jump shot or trying to shoot the ball through the hoop, how your feet strike the ground can determine if you’ll go home injured or finish the night on the court.

Even with appropriate shoes, the risk of injury remains. But with overpronation, the risk increases. However, there is a simple solution: add inserts to your shoes.

If you haven't yet, then you may soon become overwhelmed by the number of products in the market as you conduct your search. Stop right there, because we've compiled a list of our top 7 best inserts for basketball shoes.

» Should all athletes wear orthotics? Discover which athletes can benefit from wearing orthotics

Best Basketball Insoles to Prevent Pronation

Upstep Pronation Custom Orthotics are designed specifically for you by professional podiatrists based on your foot shape. As there may be different underlying causes in each case, these custom orthotics aim to provide you with a long-term solution that fits into your lifestyle easily.

Their reinforced heel counters and arch support limit pronation and foot fatigue, while keeping the foot naturally aligned and allowing a range of movements. These insoles also guarantee maximum support, shock absorption, and foot pain relief.

Finally, Upstep Pronation Custom Orthotics are affordable and HSA/FSA eligible.

» What is underpronation? Learn the difference between overpronation vs underpronation 

Final Verdict

Missing your favorite game due to injury is disappointing, especially when it's avoidable. While basketball shoes may offer some support, it's not nearly enough to effectively manage the stress from the game on your feet. Adding insoles to your shoes can help limit overpronation, but only if it's the right pair.

Custom orthotics tick all the requirements across the board because it's based on your footprint, giving you the best support, while standard, over-the-counter insoles don't take your unique needs into consideration.

» Still unsure about using orthotics? Read more about the benefits of orthotics for basketball players