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Foot Health Blog

Find expert articles from physical therapists and podiatrists to help understand, diagnose, and treat different foot health issues such as plantar fasciitis, bunions, flat feet, and more.
AllOrthotics and InsolesPlantar FasciitisFlat Feet
Insoles can help relieve pain, redistribute pressure, and correct any malalignment in the leg due to different types of flat feet. However, because of the sheer number of insoles o

December 17, 2024

a close up of a person's feet on a carpet preview image
a woman's bare legs and legs are shown
Achilles tendonitis

December 19, 2024

Achilles Tendinopathy vs. Tendonitis: Differences and DefinitionsTendinopathy and tendonitis are two types of Achilles tendon pain and are often confused as their symptoms are extremely similar, and the injury occurs in the same region. Both conditions cause pain a
a close up of a person holding a shoe cover
Pronation

December 19, 2024

3 Best Custom Insoles for Overpronation—Designed by Top PodiatristsOverpronation is a foot condition that occurs when the ankle rolls too far inward as you walk, causing more pressure on your big toe and the inside of your foot. While it is not symptomatic initially
a close up of a person's foot with a red spot on it
Foot pain

December 19, 2024

Baxter’s Nerve Entrapment: Symptoms, Causes and TreatmentAs the name implies, Baxter’s nerve entrapment is the entrapment of the Baxter’s nerve, otherwise known as the inferior calcaneal nerve. This nerve runs from the inside of the heel through the foot ar
a close up of a person's foot with a red spot on it
Foot pain

December 19, 2024

Do You Have Hypothyroidism From Your Burning Feet?Hypothyroidism is a condition in which the thyroid gland doesn't produce enough of the thyroxine hormone. This can lead to symptoms that include feeling cold, weight gain, dry skin, fatigue, and burni
a person wearing socks and socks with their feet up on a bed
Foot exercises

December 19, 2024

Best Exercises for Collapsed Arches & Flat Feet according to PodiatristsFlat feet are a rather common foot condition in which the foot arch collapses either temporarily or permanently. It occurs when the middle part of your foot—between the heel and toes—doesn't get enoug
a close up of a person's foot with a red spot on it
Foot pain

December 19, 2024

Grierson-Gopalan Syndrome (Burning Feet)—Symptoms, Causes & TreatmentsBurning feet syndrome can be quite painful and agitating, which is why we’ve decided to provide information on possible causes, symptoms, how the condition is diagnosed, and different treatment option
A man holding minimalist shoes.
Podiatrist Shoe Reviews

December 19, 2024

Are Barefoot Shoes Good for You? A Podiatrist's PerspectiveIn recent years, the popularity of barefoot or minimalist shoes has skyrocketed. Proponents claim they strengthen foot muscles, improve balance, and promote a more natural gait. But, concerns exist ab
a set of six plastic pieces of a skeleton
Bunions

December 18, 2024

Do Bunion Correctors Really Work?There are several ways to fix bunions without surgery. The use of bunion correctors has been proven to be effective, particularly in the beginning stages of bunions. Bunion correctors help straighten
a black and white photo of a person's bare feet
Bunions

December 18, 2024

Bunions: Symptoms, Causes, and TreatmentA bunion, otherwise known as hallux valgus, is an abnormality of the foot bone which causes the big toe to bend away from its normal position towards the second toe. Bunions are more common in adults