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Foot Health Blog

Find expert articles from physical therapists and podiatrists to help understand, diagnose, and treat different foot health issues such as plantar fasciitis, bunions, flat feet, and more.

All Orthotics and Insoles Plantar Fasciitis Flat Feet

a close up of a person's bare feet on the floor

January 21, 2025

5 Best Foot Supination Exercises: Enhance Stability Your walking gait, something you've likely never questioned, could be silently sabotaging your feet. Supination is the the outward rolling of your foot onto the edge during movement. While it's expect

a close up of a person's bare feet on the floor

December 19, 2024

5 Exercises for Morton's Neuroma: Alleviate Your Foot Pain Have you ever felt like there's a pebble in your shoe when there's nothing there? This could be a symptom of Morton's Neuroma, a common foot condition that results in a thickening of the tissue around

a person wearing socks and socks with their feet up on a bed

December 19, 2024

Best Exercises for Collapsed Arches & Flat Feet according to Podiatrists Flat feet are a rather common foot condition in which the foot arch collapses either temporarily or permanently. It occurs when the middle part of your foot—between the heel and toes—doesn't get enoug

a close up of a person with a towel on the floor

December 18, 2024

Best Exercises to Improve and Treat Your Hammer Toe A hammertoe is a condition of the foot characterized by a deformation of the middle joint of the toe. The middle joint bends abnormally, flexing or bending downwards so that the toe now looks like a h

a woman doing a yoga pose in front of a window

December 9, 2024

5 Daily Exercises for Peripheral Neuropathy Relief Are you among the 20 million Americans dealing with peripheral neuropathy? If so, you're all too familiar with the muscle weakness, coordination issues, and abnormal sensations it can cause in the han

a yellow ball sitting on top of a tennis court

December 5, 2024

6 Expert Tips to Get Better at Pickleball: From Beginner to Pro Pickleball, a fast-paced fusion of tennis and badminton, is taking the sports world by storm. Whether you're a beginner looking to dip your paddle into the excitement or a seasoned pro seeking to fine

a close up of a person running on a track

September 19, 2024

Super Shoes: What Are They and How Do They Work?We've got an interesting one for you! This article will discuss the question of whether "super shoes," the hi-tech running shoes, can actually help you break speed records and stay healthier as you ru