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Foot Health Blog

Find expert articles from physical therapists and podiatrists to help understand, diagnose, and treat different foot health issues such as plantar fasciitis, bunions, flat feet, and more.

All Orthotics and Insoles Plantar Fasciitis Flat Feet

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Plantar Fasciitis: Causes, Symptoms, Treatments, and More

The latest research is showing that plantar fasciitis consists of small micro-tears and thickening in the plantar fascia itself (the band of soft tissue that makes up the arch of t

February 17, 2023

Man in doctor's outfit showing young girl how to massage her foot with foam ball preview image

A physical therapist holding their patient's toes as they do exercises with a stretch band.

August 16, 2022

Recommended Treatments for Reversible Peripheral Neuropathy Neuropathy is the altered sensation (numbness, burning, tingling) and pain caused by nerve damage or dysfunction. Neuropathy occurs frequently and is one of the common causes of burning heels. An esti

X-ray of foot and ankle with red mark on heel

Achilles tendonitis

August 1, 2022

Insertional Achilles Tendonitis: Causes, Symptoms, and Treatment Insertional Achilles tendonitis, a type of Achilles tendonitis, refers to inflammation at the point where the Achilles tendon attaches to the heel bone. The fibers of the tendon become inflamed, leadi

A woman cupping and massaging her painful heel

July 2, 2022

Heel Bursitis Home Treatment Guide Swelling and pain at the back of the heel may be a sign of heel bursitis. Whenever it occurs, it makes walking difficult and uncomfortable. The symptoms can make it uncomfortable or even difficult to

Person holding onto their leg in pain

Achilles tendonitis

May 24, 2022

Peroneal Tendonitis Exercises & Stretches to Relieve Symptoms Peroneal tendonitis, a common cause of lateral ankle pain, is related to inflammation arising in the lateral peroneal muscles. Inflammation occurs due to the increased load and overuse of the tendons

A doctor holding an orthopedic insert

February 28, 2022

Orthotics for Bunions: How Insoles Can Relieve Bunion Pain Bunions, also known as hallux valgus, are a common foot issue across all ages and categories of people. When they occur, they can cause severe pain and hamper regular activities of daily living. Thus,

Foot massage under a foot

January 29, 2022

Metatarsalgia: Causes for Swelling and 10 Ways to Reduce It Metatarsalgia is a condition in which pain occurs in the sole or ball of the foot. Usually, this pain is aching by nature, worsened by activity, and occurs with other symptoms like swelling and bruisi

How Do Custom and Pre-Made Foot Orthotic Insoles Differ?

July 31, 2021

How Do Custom and Pre-Made Foot Orthotic Insoles Differ?Depending on the severity of your foot condition, you may need to invest in a pair of orthotics, but not all people will necessarily need a tailor-made pair of custom ones. If you're thinking about ge