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Foot Health Blog

Find expert articles from physical therapists and podiatrists to help understand, diagnose, and treat different foot health issues such as plantar fasciitis, bunions, flat feet, and more.

All Orthotics and Insoles Plantar Fasciitis Flat Feet

a person walking down a path in a garden

December 9, 2024

Stop Your Walking Posture From Hurting You Have you ever considered how your walking style might be affecting your health? The truth is, the way we walk, or our gait, plays a significant role in our overall well-being. An improper alignment of

a woman walking down a sidewalk in a trench coat

December 9, 2024

Insoles for Normal Everyday Activity—2025 Review Custom insoles offer many benefits for those with foot complaints requiring symptom relief. However, people without serious foot ailments can also benefit from wearing insoles on a daily basis. They

a woman sitting on a tennis court with her legs crossed

October 4, 2024

Treatments for Plantar Plate Tears The plantar plate is the fibrocartilaginous ligament in the ball of your foot that supports the toe joints and keeps them in place. When there is repetitive overloading of the head of the metatarsal,

Upstep On My Feet All Day custom insoles for standing and walking on concrete all day.

July 15, 2024

Insoles for Standing and Walking All Day—2025 Review Your feet can only take so much strain before your body shows signs of stress, particularly in those who stand or walk for prolonged periods. Being on your feet for more than four hours a day can cau

Two surgeons and a patient in an operating room.

February 1, 2024

Pros & Cons of HyProCure—Can You Fix Your Foot Deformity?Flat feet are generally asymptomatic. However, it sometimes results in painful conditions in the foot, ankle, leg, and knee. When this happens, curing the pain from flat feet becomes the goal. In trea

$An athlete massaging foot - returning to running after foot fracture$

April 4, 2023

Overcoming Foot Fractures: Returning to Exercise Safely Foot fractures can happen to anyone, but athletes are particularly prone to this injury. A foot fracture occurs when one or more bones in the foot break or crack, due to trauma, overuse, falls, or twi

A physical therapist holding their patient's toes as they do exercises with a stretch band.

August 16, 2022

Recommended Treatments for Reversible Peripheral Neuropathy Neuropathy is the altered sensation (numbness, burning, tingling) and pain caused by nerve damage or dysfunction. Neuropathy occurs frequently and is one of the common causes of burning heels. An esti