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Foot Health Blog

Find expert articles from physical therapists and podiatrists to help understand, diagnose, and treat different foot health issues such as plantar fasciitis, bunions, flat feet, and more.

All Orthotics and Insoles Plantar Fasciitis Flat Feet

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Causes of Burning Feet

Burning feet syndrome is a medical condition characterized by severe burning and aching sensations in the feet. The burning sensation is usually worse at night and often limited to

December 17, 2024

a close up of a person's bare feet on a rug preview image

a close up of a person's bare feet on the floor

January 21, 2025

5 Best Foot Supination Exercises: Enhance Stability Your walking gait, something you've likely never questioned, could be silently sabotaging your feet. Supination is the the outward rolling of your foot onto the edge during movement. While it's expect

Woman removing insoles from shoes

Pain Management

January 20, 2025

Pain After Wearing Orthotics: Reasons and How to Stop It Imagine investing time and money in orthotics, expecting them to alleviate your foot discomfort, only to find yourself in more pain than before. This frustrating scenario is all too common, especially

A man holding his foot in pain.

Plantar fasciitis

January 7, 2025

6 Worst Shoes for Plantar Fasciitis: Avoid Heel and Arch Pain Many popular shoe styles offer little support or cushioning, putting extra stress on your feet. This can lead to plantar fasciitis, a common condition that causes heel pain and stiffness. In this guid

Foot rolling a red ball on a wooden floor

January 7, 2025

How to Rebuild Arches in Flat Feet Imagine your arches as springs in your body, providing support and cushioning with every step. When these natural springs weaken, it can lead to a cascade of problems, from foot pain and discomfort to

a close up of a person's feet with socks on

Treating Tailor's Bunions

January 6, 2025

Best Tailor's Bunion Exercises Living with a Tailor's bunion doesn't mean you have to endure constant discomfort. You can manage symptoms and potentially slow the condition's progression through targeted exercises and proper foot c

A man sitting on a chair.

Zero Drop Shoes

January 2, 2025

Here's Why Zero Drop Shoes Are Bad for Your Feet: Fact vs. Myth You lace up your running shoes, eager to hit the pavement, but nagging aches and pains keep you from doing so. Could your minimalist "zero-drop" footwear be the culprit? While promising a natural stri

A man sitting on a couch with his foot propped up.

December 21, 2024

How Orthotics for Hammer Toes Can Help You With the Pain Are you finding it increasingly difficult to walk or even stand comfortably because of the persistent pain in your bent toes? If you're suffering from hammer toe, you know this discomfort all too well

a pair of feet with a bandage on them

December 20, 2024

How to Reduce the Risk and Symptoms of Blisters There's nothing more frustrating than getting blisters from a pair of new shoes - we all know the struggle. Blisters happen when force is placed on our skin. If it's a delicate area or there's repeate

a group of people walking down a street

December 20, 2024

How to Reduce Pain from Past Injuries to Improve Quality of Life As athletes surely know, age matters. Even professionally trained athletes feel the toll time takes on their tendons and ligaments. They become stiff, lose flexibility, and are significantly more pron