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Foot Health Blog

Find expert articles from physical therapists and podiatrists to help understand, diagnose, and treat different foot health issues such as plantar fasciitis, bunions, flat feet, and more.

All Orthotics and Insoles Plantar Fasciitis Flat Feet

A woman sitting at a table using a laptop computer

Pain Management

March 24, 2025

5 Ways Working From Home Hurts Your Feet & How to Prevent It The shift to remote work has revolutionized how we balance life and career, but it’s also introduced unexpected pitfalls—especially for our feet. After a long workday—whether spent sitting or standing

A man sitting on a basketball court with his foot on the ground.

Pain Management

February 27, 2025

Common Basketball Foot Injuries: Conditions, Causes, and Cures Basketball demands explosive movements, quick directional changes, and repetitive high-impact landings that put tremendous stress on players' feet. Whether you're playing pickup games at the local par

a blue foam yoga mat on a wooden floor

Pain Management

February 13, 2025

The Amazing Benefits of Rolling Out Your Feet Your feet are constantly working—standing, walking, running—yet they rarely get the attention they need. Day after day, they carry you through life, accumulating tension, stiffness, and micro-traumas

Woman removing insoles from shoes

Pain Management

January 20, 2025

Pain After Wearing Orthotics: Reasons and How to Stop It Imagine investing time and money in orthotics, expecting them to alleviate your foot discomfort, only to find yourself in more pain than before. This frustrating scenario is all too common, especially