Exercises for arthritisPosts and articles about Exercises for arthritisBlogBabafemi Adebajo4 Exercises to Combat Big Toe Arthritis (Hallux Rigidus)Living with hallux rigidus, more commonly known as big toe arthritis, can be challenging. This common condition targets the joint at the base of your big toe, c...BlogAbeera MahamAnkle Arthritis: Causes, Symptoms, and TreatmentAnkle arthritis is a disorder in which the cartilage in the tibiotalar joint, which connects the foot to the leg, is damaged or worn out. The tibia, fibula, and...BlogBabafemi AdebajoBest Exercises for Knee Arthritis to Ease Pain and StiffnessWhen you have stiff and painful joints, exercising is not likely to be the first thing that crosses your mind. Nevertheless, exercise is good for arthritis in t...CommunityHow can arthritis in feet be prevented?Please can someone enlighten me with exercises, stretches, ANYTHING that I can do to prevent arthritis in feet? I have seen first hand the pain it caused my gra...AnswersAbeera MahamExercises to Avoid With Hip ArthritisWorking exercise should not make your hip pain or arthritis worse. However, not exercising can make your arthritis worse, which is why, whether you have osteoar...AnswersBabafemi AdebajoExercises to Avoid With Knee ArthritisThe knee joint is a major weight-bearing joint in the body. As such, it is subject to significant stress and pressure that could lead to arthritis of the knee. ...
