HealingPosts and articles about HealingCommunityHow long does a turf toe injury take to heal?As the title suggests, does anyone know what the rough time frame for a turf toe injury is? I picked it up playing football and my toe has been swollen for abou...CommunityIs heat good for shin splints?Should I apply something like a hot water bottle to my legs if I have shin splints? Can the heat help with the pain?CommunityWhat makes shin splints heal faster?I feel like I am wasting time by resting and waiting for my shin splints to heal on their own. Is there anything that I can do to make them heal faster?CommunityWhich exercises can help with shin splints?Are there any exercises that can be done to prevent, and get rid of shin splints?CommunityCan doing calf raises help to prevent shin splints?If I add calf raises into my exercise routine would that help me with preventing shin splints?CommunityWhat amount of time does it take sesamoiditis to heal?I know that the recovery time will vary from person to person, but on average how long does it take?
