Is heat good for shin splints?

Asked 3 years ago

Should I apply something like a hot water bottle to my legs if I have shin splints? Can the heat help with the pain?

Heat for foot pain Shin splint Healing Foot pain relief

Rabinderkumarr

Tuesday, November 02, 2021

No! Hot water bottle is not a good idea. Heat can make inflammation worse.  Ice and cold therapy are recommended. Icing your shins multiple times in a day may help to reduce inflammation and pain.  Follow the RICE method with stretching everyday and shin splints  pain will go away.
Rabinder Kumar, PT