Foot pain reliefPosts and articles about Foot pain reliefBlogUpstep StaffPain After Wearing Orthotics: Reasons and How to Stop ItImagine investing time and money in orthotics, expecting them to alleviate your foot discomfort, only to find yourself in more pain than before. This frustratin...AnswersBabafemi AdebajoAre Crocs Good for Standing and Walking All Day?Over the years since its establishment, Crocs have become a popular footwear option for people everywhere. Soon after their release, they were often only used i...BlogUpstep StaffBest Exercises and Stretches for Metatarsalgia Pain ReliefMetatarsalgia refers to pain that occurs in the ball of the foot, and it affects the regular body mechanics, making daily activities difficult to perform. The m...BlogUpstep StaffBest Exercises to Improve and Treat Your Hammer ToeA hammertoe is a condition of the foot characterized by a deformation of the middle joint of the toe. The middle joint bends abnormally, flexing or bending down...BlogJanik SundstromThe Benefits of Taping for Cuboid Syndrome TreatmentCuboid syndrome, or cuboid subluxation, is a condition characterized by the displacement of the cuboid bone in the lateral area of the foot. This displacement c...BlogStaff WriterWhat Causes Middle Foot Pain and How to Get Rid of ItBefore knowing the causes of middle foot pain, let's first understand what is considered to be the midfoot. The midfoot is a pyramid-like combination of bones (...BlogBabafemi AdebajoHeel Spur vs. Plantar Fasciitis: Differences, Causes, and TreatmentsThere are a thousand and one conditions that cause foot pain, many of which have similar symptoms, such as restricted movement. Consequently, these conditions o...BlogBabafemi AdebajoBaxter’s Nerve Entrapment: Symptoms, Causes and TreatmentAs the name implies, Baxter’s nerve entrapment is the entrapment of the Baxter’s nerve, otherwise known as the inferior calcaneal nerve. This nerve runs from th...CommunityCan a massage help with extensor tendonitis?Would massaging the top of my foot help me get rid of some pain that I am experiencing due to my extensor tendonitis?CommunityWhich is better for plantar fasciitis: hot or cold?I want to alleviate some of the pain and inflammation of plantar fasciitis because it's so bad I can't walk. Should I ice my foot or soak it in hot water? How d...CommunityWhat is the best cream for burning feet?I'm looking for either a pharmaceutical or allopathic (natural) cream that may help with Grierson Gopalan Syndrome, any recommendations?CommunityIs it ok to soak your feet in hot water with salt for foot pain?I have mild arthritis and struggle to sleep at night because of how much my feet hurt. A friend of mine told me that I should consider soaking my feet in hot wa...BlogBabafemi Adebajo5 Daily Exercises for Peripheral Neuropathy ReliefAre you among the 20 million Americans dealing with peripheral neuropathy? If so, you're all too familiar with the muscle weakness, coordination issues, and abn...BlogBabafemi Adebajo5 Exercises for Morton's Neuroma: Alleviate Your Foot PainHave you ever felt like there's a pebble in your shoe when there's nothing there? This could be a symptom of Morton's Neuroma, a common foot condition that resu...CommunityDo toe spacers help relieve Morton's Neuroma?I have been suffering from Morton's Neuroma for quite some time now. I have recently come across toe spacers, and I am curious if anyone has had success with th...CommunityPads or insoles for Hammertoes?Hey, I have been struggling with hammertoes for a while now and I am looking for some relief. I have heard that using pads or insoles can help alleviate the pai...AnswersBabafemi AdebajoDoes Apple Cider Vinegar Help Plantar Fibroma?A plantar fibroma is a nodule in the arch of the foot that develops in the plantar fascia. Though benign, this nodule continues to grow slowly over time. It the...BlogBabafemi AdebajoCauses of Burning FeetBurning feet syndrome is a medical condition characterized by severe burning and aching sensations in the feet. The burning sensation is usually worse at night ...BlogJanik Sundstrom5 Effective Home Remedies for Burning Feet SyndromeBurning feet or Grierson-Gopalan syndrome causes a burning pain in the soles of the feet and a noticeable increase in skin temperature. Symptoms range from mild...AnswersBabafemi AdebajoHow to Relieve Flat Feet and Fallen Arches PainA person has flat feet when their foot arch is depressed. Consequently, almost the entire sole is in continuous contact with the ground. It is a common conditio...BlogDr. Pooja GajareThe Effectiveness of Cortisone Injections for Plantar FasciitisOften, many individuals who suffer from heel pain may have a common foot condition called plantar fasciitis, an inflammatory condition that affects the plantar ...BlogBabafemi AdebajoHow to Massage Plantar Fasciitis: Best Techniques and ToolsPlantar fasciitis remains a common cause of foot and heel pain. While there are many things to avoid with plantar fasciitis, massage is not one. Along with exe...AnswersJanik SundstromCan Acupuncture Effectively Treat Plantar Fasciitis?Heel pain experienced when taking your first steps in the morning is commonly reported in those suffering from plantar fasciitis. Plantar fasciitis is character...AnswersBabafemi AdebajoHow to Relieve Foot Pain From CyclingCompared to running, cycling isn't as hard on the feet. However, it can still cause pain in all areas of your feet when you have to do it for long. Research sug...BlogDr. Pooja GajareTailor’s Bunion: Causes, Symptoms, and TreatmentA tailor's bunion, also called a bunionette, is a growth on the outside of the foot at the base of the last 5th metatarsal bone (pinky toe). A tailor's bunion l...AnswersBabafemi AdebajoWhat Causes Pain in the Arch of Your Foot After Running?Foot pain is never a good thing. Certainly not pain in the arch of the foot after running. Yet, it is a common challenge among runners, and rightly so. Runners ...AnswersBabafemi AdebajoWhat Causes Pain in the Ball of Your Foot After Running?Pain in the ball of your foot is relatively common. Sometimes called metatarsalgia, it refers to pain in the area between your arches and toes at the bottom of ...CommunityCan I use a grounding mat with socks on? Do I have to be barefoot for a grounding mat to work, or can I be wearing socks? If I do wear socks, will I still see the same benefits? CommunityCan vitamin D help to relieve foot pain?If I took enough vitamin D supplements, would it help with some of the pain and inflamation in my foot? CommunityCan compression socks lessen foot pain?Can wearing compression help with pain and inflammation of the feet? I need a remedy for my plantar fasciitis and thought maybe compression socks would be able ...CommunityIs it okay for me to sleep with my shoes on?Someone told me that wearing shoes to bed can help naturally shrink the size of my bunions. Is this true? Will it really fix my bunions? Is it even healthy to s...CommunityAm I allowed to wear Crocs if I have plantar fasciitis? I love my Crocs and I wear them every single day. I don't want to stop wearing them, but I recently developed plantar fasciitis and don't want to aggravate it. ...CommunityWhat type of orthotics should I use as a hostess with flat feet who stands all day?I work as a hostess at a local restaurant, and it's part of my job to stand all day and walk customers to their tables. I also have flat feet, so all of this cu...CommunityHow can I avoid pain even though I'm on my feet all day?I'm a sous chef, and I'm on my feet for up to 12 hours on some days. At the end of the day, my feet and ankles are extremely painful. Is there a way to avoid pa...CommunityHow can I soothe my burning feet after standing all day?Hi there. I'm a bartender who suffers from burning feet syndrome. The symptoms of this condition are extremely aggravated after a shift. Does anyone have any t...CommunityHow do you relieve numb feet?Do you have any idea what you can do to bring a bit of life back into my feet when you have nerve damage? My feet have been numb for a while now, and I can't ta...CommunityHow does Epsom salt relieve foot pain?My mom usually soaks her feet in Epson salts and warm water when she has pain in her feet. I've always wondered why she does this, and I don't really understand...CommunityHow can I relieve lateral foot pain? I'm experiencing a lot of pain along the outside of my foot. I feel like this might be because I tend to place most of my weight on the outside of my feet when ...CommunityHow do you shrink a plantar fibroma?I got plantar fibroma in my foot, and it's so painful! I just wish it was gone. So I'm on a mission to do anything and everything I can to make it and the pain ...CommunityAre compression socks good for shin splints?If I wear compression socks when I go for runs, would I be able to minimize my chances of getting shin splints? Are they any good?BlogBabafemi AdebajoNatural Treatments for General Foot Pain: CBD and OrthoticsOver the last few years, CBD has grown in popularity as a treatment option for several conditions ranging from anxiety to pain. Evidence from research suggests ...AnswersBabafemi AdebajoTreatment for Ball of the Foot Pain: Can Massage Help Metatarsalgia?When metatarsalgia occurs, it starts slowly and worsens progressively. If left untreated, it will get to the point where it begins to interfere with your regula...AnswersBabafemi AdebajoHow to Relieve Foot Pain From High ArchesPes cavus (or high arches) puts undue pressure on the ankle and knee joints. This can lead to significant pain and discomfort when performing activities of dail...CommunityHow do I keep my feet from hurting in heels?It is a prerequisite that I wear heels while at work. However, these shoes are killing my feet by the end of the day. What can I do to help prevent that from ha...CommunityIs heat good for shin splints?Should I apply something like a hot water bottle to my legs if I have shin splints? Can the heat help with the pain?CommunityDoes metatarsalgia go away?Can metatarsalgia be cured? If so, how long does it take for the treatment to make it go away?CommunityHow do I choose the best over-the-counter orthotics?I feel like my feet have gotten worse as I've aged and now need extra support. What are the key things I must keep in mind when buying orthotics in a store? How...AnswersBabafemi AdebajoHow to Stop Your Feet From Burning at NightNothing is exciting about having a burning sensation in your feet. Unfortunately, that's what you get with burning feet (Grierson-Gopalan) syndrome. Alongside e...CommunityWhat is an ultrasound-guided cortisone injection for foot pain?I know that it is some form of steroid injection, but I am quite confused as to how they do it and what exactly it is. Could anyone explain?CommunityWhat should I do if my foot hurts for no reason?I have been feeling an intense pressure and pain in my foot, and I cannot think of any reason why this could be. Does anyone have any ideas on what I should do?...AnswersBabafemi AdebajoWhat Causes Pain on the Outside Edge of Your Foot After Running?Lateral foot pain occurs on the outside edge of the foot when walking, running, or even from general use. It can occur either before, during, or after activitie...AnswersBabafemi AdebajoWhat Causes Pain in the Top of Your Foot After Running?Pain in the foot is uncomfortable, relatively common, and can manifest in any area of the foot, including the top. Here are the most common causes of pain on th...AnswersBabafemi AdebajoHow Long Does It Take To Recover From Metatarsalgia?Sometimes, pain occurs in the ball of the foot. This is known as metatarsalgia and is a result of inflammation around the head of the metatarsals. It can also p...AnswersBabafemi AdebajoHow to Relieve Foot and Leg Pain From Standing All DayMany people who have to stand for an extended period daily experience aching feet at night. When not addressed, the complications of prolonged standing can be o...CommunityCan putting my legs up on the wall benefit my feet? One of the most comfortable ways for me to relax is to lie with my back on my bed, and my legs up against the wall. Other than feeling good, is there any benefi...CommunityCan weighted heating pads help with foot pain? I usually use normal heating pads for any pain I have in my feet, and they normally work really well. I've seen that you can also buy weighted heating pads. Is ...BlogStaff WriterHow to Reduce the Risk and Symptoms of BlistersThere's nothing more frustrating than getting blisters from a pair of new shoes - we all know the struggle. Blisters happen when force is placed on our skin. If...CommunityHow long before a steroid injection in the foot kicks in?I got my steroid injection yesterday, but the pain in my feet is just as bad now as it was before the shot. It doesn't really feel like it has done anything. Do...CommunityWhy do I have this stabbing pain in my feet? I have this unique stabbing pain in my feet that I've never felt before. Does anyone know what a potential cause of this could be? CommunityCan orthotics assist the healing process of a stress fracture? I have a small stress fracture in my leg from running. It isn't anything major, and I was wondering if wearing orthotics can help me with the healing process? CommunityAre earthing mats effective for foot pain?Do earthing mats help with foot pain at all? Are grounding and earthing mats the same thing? CommunityIs it safe to soak your feet in Epsom salt?Are there any negative effects that could come from soaking my feet in Epsom salt water? It seems quite harmless, but I want to be sure before I do.CommunityCan a cortisone shot reduce foot pain? I have been battling with foot pain for months now and am looking at potential solutions to help combat this. Apparently, steroid injections are a sure-fire way...CommunityIs it okay to wear compression socks all day?I am wearing orthotics for foot pain relief and have been wearing them pretty much all the time. Does anyone know if it is okay to do this, or if it is unhealth...CommunityWhat helps with pain on the pad under the toes?Often after being on my feet all day, I feel a throbbing sensation on my toes, and on the pad underneath my toes. Are there any ways for me to relieve this pain...
