Can putting my legs up on the wall benefit my feet?

Asked 3 years ago

One of the most comfortable ways for me to relax is to lie with my back on my bed, and my legs up against the wall. Other than feeling good, is there any benefit to doing this? Does it do anything good for my legs and feet?

Legs-up-the-wall Foot pain relief Tired feet Hamstring stretch

Rabinderkumarr

Wednesday, October 13, 2021

The legs up against the wall pose helps relieve tired legs and feet.  In fact, just 20 minutes of this pose is suggested beneficial to calm the nervous system and it also lowers stress and anxiety. Stretching your hamstrings and back of the neck gently may help lower backache.
Rabinder kumar, PT