Is it okay for me to sleep with my shoes on?
Asked 3 years ago
Someone told me that wearing shoes to bed can help naturally shrink the size of my bunions. Is this true? Will it really fix my bunions? Is it even healthy to sleep with shoes on, or should I avoid it?
Kaden Stewart
Thursday, October 14, 2021
It is unhealthy to sleep with shoes on. Apart from dirtiness and harmful bacteria, you should keep in mind that the skin on your feet needs to breathe to stay healthy and fresh. Sleeping with covered feet often can increase the chance of fungal infection such as an Athlete's foot. It is not recommended!
Babafemi Adebajo
Saturday, September 17, 2022
The longer your shoe remains on, the longer you'll deprive your feet of necessary aeration and make it a breeding ground for fungi due to the moisture of your feet. Good shoes can prevent your bunion from worsening, but custom orthotics like bunion separators are better for use, especially overnight.
Please follow our Community Guidelines
Related Posts
Babafemi Adebajo
Orthotics for Bunions: How Insoles Can Relieve Bunion Pain
Babafemi Adebajo
Are Toe Spacers Effective in Treating Bunions?
Babafemi Adebajo
Bunions: Symptoms, Causes, and Treatment
Janik Sundstrom
Do Bunion Pads Work?
Babafemi Adebajo
How to Correct Your Bunions Without Surgery
Janik Sundstrom
How to Prevent Bunions from Developing and Getting Worse
Babafemi Adebajo
Best Exercises to Treat Bunions and Relieve Pain
Janik Sundstrom
Bunions vs. Bone Spurs: Differences & Similarities
Janik Sundstrom
Can Arch Support Treat Bunions?
Babafemi Adebajo
Bunion vs. Gout: What Is the Difference?
Can't find what you're looking for?