Can orthotics assist the healing process of a stress fracture?

Should You Clean Your Orthotics?

To avoid any growth of mold and mildew on your orthotics it is recommended that you clean them regularly. Learn more about how you can clean yours in this post.

The Benefits of Taping for Cuboid Syndrome Treatment

Discover the benefits of taping and custom orthotics for Cuboid Syndrome treatment, offering support, stability, and relief for foot pain.

How to Correct Supination: Stretches, Exercises, Orthotics, & More

Supination can be corrected using several methods, including stretches, exercises, and orthotics. Take a look at these methods and why they are effective.

How to Relieve Foot and Leg Pain From Standing All Day

Pain in the leg and foot is common among people who have to stand all day. Find out why this happens, how it can be prevented, and how to avoid complications

Does Apple Cider Vinegar Help Plantar Fibroma?

Learn about plantar fibromas, its symptoms and how to reduce them, and whether you can find any benefit from using apple cider vinegar.

Can You Treat Fat Pad Atrophy With Orthotics?

Learn about the what causes the atrophy of the fat pads in your feet, what aggravates the condition, how it can be treated, and the effectiveness of using orthotics.

Treatments for Plantar Plate Tears

When a plantar plate tear occurs, treatment is necessary to guarantee a good prognosis. If left untreated, it can cause pain and lead to serious foot deformity

How to Reduce the Risk and Symptoms of Blisters

Learn all you need to know about blisters, what causes them, how you can treat them, and what you can do to build up a resistance.

How to Massage Plantar Fasciitis: Best Techniques and Tools

Soothe painful heels with these expert-approved plantar fasciitis massage techniques and tools. Learn how massage can provide temporary relief from heel pain

Can Orthotics Cause Knee Pain?

Learn about how to use orthotics correctly, and how incorrectly using them can lead to serious health conditions like knee pain.

How does Epsom salt relieve foot pain?

My mom usually soaks her feet in Epson salts and warm water when she has pain in her feet. I've always wondered why she does this, and I don't really understand how Epsom salt can relieve foot pa

What is the best cream for burning feet?

I'm looking for either a pharmaceutical or allopathic (natural) cream that may help with Grierson Gopalan Syndrome, any recommendations?

Do insoles really make a difference in retail jobs?

Is it okay for me to sleep with my shoes on?

Someone told me that wearing shoes to bed can help naturally shrink the size of my bunions. Is this true? Will it really fix my bunions? Is it even healthy to sleep with shoes on, or should I avo

How long does it take for orthotics to help plantar fasciitis to go away?

Greetings, fellow humans. I went and bought myself custom orthotics to help me get through plantar fasciitis, but now I can't help wondering how long I will have to wear these for it to go away

Do orthotics help relieve back pain?

Good day all, I've been sitting with persistent back pain, and someone told me I should try orthotics. Would they really help to ease the pain?

Can orthotics help with degenerative disc disease?

If orthotics correct your feet and align your body, does it mean it can help support and ease the back pain caused by degenerative disc disease?

How do you shrink a plantar fibroma?

I got plantar fibroma in my foot, and it's so painful! I just wish it was gone. So I'm on a mission to do anything and everything I can to make it and the pain go away. Can I shrink it? If so,

Are orthotics necessary for plantar fasciitis?

Hi, I went to a doctor the other day because my left foot has been incredibly sore, and they told me I've got plantar fasciitis. They gave me some stretches to do and painkillers. They also sug

Is it ok to soak your feet in hot water with salt for foot pain?

I have mild arthritis and struggle to sleep at night because of how much my feet hurt. A friend of mine told me that I should consider soaking my feet in hot water with salt before I go to bed. D