Can orthotics assist the healing process of a stress fracture?
Asked 4 years ago
I have a small stress fracture in my leg from running. It isn't anything major, and I was wondering if wearing orthotics can help me with the healing process?
Hosea Machio
Tuesday, October 12, 2021
Yes. I did a little research a while back on this. I found that orthotics generally reduce the risk of injury and stress by 41% and 74% respectively. Orthotics spread pressure (reducing stress) and align the foot giving room and time for your foot to heal. However, the same research cautioned that wrongly prescribed orthotics e.g. DIY or Over-The-Counter orthotics can be detrimental rather than helpful. To source fitting, custom orthotics use platforms that have on-staff podiatrists to help you make the right decisions.
Please follow our Community Guidelines
Related Articles

12 Ankle Strengthening Exercises to Prevent and Avoid Further Injury
Janik Sundstrom
March 7, 2025

2 Best Cycling Shoe Insoles for Flat Feet
Janik Sundstrom
December 5, 2024

Arch Support Custom Orthotics—2025 Review
Janik Sundstrom
February 1, 2024
Related Posts
Babafemi Adebajo
Natural Treatments for General Foot Pain: CBD and Orthotics
Janik Sundstrom
5 Effective Home Remedies for Burning Feet Syndrome
Dr. Pooja Gajare
Tailor’s Bunion: Causes, Symptoms, and Treatment
Babafemi Adebajo
Overcoming Foot Fractures: Returning to Exercise Safely
Can't find what you're looking for?