Can orthotics assist the healing process of a stress fracture?
Asked 3 years ago
I have a small stress fracture in my leg from running. It isn't anything major, and I was wondering if wearing orthotics can help me with the healing process?
Hosea Machio
Tuesday, October 12, 2021
Yes. I did a little research a while back on this. I found that orthotics generally reduce the risk of injury and stress by 41% and 74% respectively. Orthotics spread pressure (reducing stress) and align the foot giving room and time for your foot to heal. However, the same research cautioned that wrongly prescribed orthotics e.g. DIY or Over-The-Counter orthotics can be detrimental rather than helpful. To source fitting, custom orthotics use platforms that have on-staff podiatrists to help you make the right decisions.
Please follow our Community Guidelines
Related Articles
Babafemi Adebajo
Treatments for Plantar Plate Tears
Upstep Staff
Why Do Your Heels Hurt?
Related Posts
Upstep Staff
How to Fix Overpronated Ankles
Petal Mashraki
Flat Feet Without Pain: Do You Need Orthotics?
Babafemi Adebajo
What Causes Pain in the Ball of Your Foot After Running?
Staff Writer
Benefits of Cycling Orthotics
Babafemi Adebajo
Do You Need Arch Support if You Have High Arches?
Babafemi Adebajo
Are Crocs Good for Standing and Walking All Day?
Can't find what you're looking for?