Should I remove the factory inserts from Nike Reacts to support flat feet?

Are Nike Reacts the best activewear shoes for flat feet?

I want to buy a pair of activewear shoes for my daughter. Are Nike Reacts the best activewear shoes in the market for flat feet?

Can I wear custom orthotics in Nike Prime sneakers for high arch support?

I have Nike Prime sneakers, but I find that I still need more support for my arches. I have very high arches because of supination, and am worried that this could lead to developing more painful

Are Nike Air's the best everyday sneakers for Achilles Tendonitis?

I want a comfortable pair of everyday sneakers for my Achilles Tendonitis. Are Nike Air's the best for this?

5 Best Insoles for Flat Feet—Tested by Physical Therapists

Explore different insoles that are effective for flat feet. Read on to find out which are the best physical therapist-tested orthotics for flat feet.

Do Adidas sneakers provide support for overpronation?

I like to wear sneakers everyday. Do Adidas sneakers provide support for overpronation?

Arch Support Custom Orthotics—2025 Review

Read to learn more about custom arch support from Upstep, the pros and cons of arch support, and why Upstep has you covered for your orthotic needs.

Best Insoles for Arch Support

Looking for the best insoles to provide arch support? Upstep's orthotics are here to help eliminate the pain and other symptoms of high arches or flat feet.

What Is the Best Type of Arch Support for Flat Feet?

Different types of flat feet and their ranging severities will require different arch supports. Read this article to find out which ones might be right for you.

Can Arch Support Treat Bunions?

Learn more about how arch supports can help you prevent and manage bunions. We also look at the symptoms and how you can manage them.

Do Flat Feet Need Arch Supports?

Learn more about why flat feet could benefit from arch support and how you can manage your flat feet pain using orthotics.

How to Know if You Need Arch Support

Learn about the reasons for arch support and how to tell if you need it.

How to Stretch the Arch of Your Foot

Arch pain can impact regular motion negatively. Stretches are a good way to deal with the pain and keep the foot in optimal condition for movement. Here is how.

Best Cycling Shoe Insoles to Provide Arch Support

Choosing the right cycling insoles can help you avoid injury. That’s why we’ve scoured the market to narrow down the choice to our top cycling shoes.

How to Relieve Foot Pain From High Arches

Pain from high arches can be managed using non-steroidal anti-inflammatory drugs (NSAIDs), ice, and night splinting. You can also use arch supports, and ...

Which footwear brands best support high arches that supinate?

I need a solid pair of everyday shoes that have support for high arches. Which footwear brands have the best support for high arches?

Do arch supports help with neuropathy?

Are there inserts that have arch supports and help to stimulate the nerves in the foot as well as relieve pain?

Are arch support shoes good for flat feet?

Is it possible to bypass orthotics for flat feet and buy shoes that already have arch supports in them?

Do arch supports help ankle pain?

How do I stop arch pain when exercising?

Good evening everyone. Whenever I work out, the inside of my arches start to ache. I do things like calve toners, lunges, squats, etc. Why is this happening, and how do I stop it?

Do arch support orthotics provide ball support in work boots?

I need ball support in my work boots for my metatarsalgia. Do arch support orthotics provide ball support?