Do arch support orthotics provide ball support in work boots?

Treatment for Ball of the Foot Pain: Can Massage Help Metatarsalgia?

Massage is a proven way to alleviate the symptoms caused by metatarsalgia. It reduces pain and swelling and increases local circulation promoting healing.

Best Exercises and Stretches for Metatarsalgia Pain Relief

Learn about how effective strengthening and stretching exercises are for metatarsalgia pain relief and which ones you should use.

Treating Metatarsalgia With Insoles and Other Orthotic Devices

Learn about the different types of metatarsalgia, the best orthotic devices and insoles to treat it, and some other treatment options that may be beneficial alongside them.

Metatarsalgia: Causes for Swelling and 10 Ways to Reduce It

Learn why metatarsalgia causes intense swelling and some at-home, conservative, and potential other treatments you can use to reduce inflammation and swelling.

What Is Metatarsalgia: Symptoms, Causes, Treatments, and More

Learn about metatarsalgia, the definition, causes, and treatment options with Upstep Custom Orthotics.

Does Metatarsalgia Go Away and Can It Be Treated?

Yes, full recovery from metatarsalgia is possible given the right treatment. The choice of treatment depends on the cause and the severity of the condition.

Benefits of Wearing Arch Supports for Your Feet and Ankles

In the modern age, the demand for foot arch support is growing as lifestyle changes impact foot function. Explore the benefits of wearing arch supports here.

Does metatarsalgia go away?

Can metatarsalgia be cured? If so, how long does it take for the treatment to make it go away?

Best Insoles for Pickleball: The Must-Have Inserts for Players

Explore the best pickleball insoles with our comprehensive guide, enriching your game performance and comfort.

Can Too Much Arch Support Trigger Plantar Fasciitis?

Learn more about plantar fasciitis, how orthotics can help, and whether orthotics with high arch support can cause this condition to worsen.

How to Choose the Best Insoles for Shin Splints

Insoles are perhaps one of the most effective treatments for shin splints. They provide support for the feet and legs and maintain normal body alignment.

Are arch support shoes good for flat feet?

Is it possible to bypass orthotics for flat feet and buy shoes that already have arch supports in them?

Can you walk with metatarsalgia?

I have metatarsalgia, and while the pain is very mild, I wondered if I would risk aggravating it by walking a lot?

Do arch supports help with neuropathy?

Are there inserts that have arch supports and help to stimulate the nerves in the foot as well as relieve pain?

Why do arch supports hurt my flat feet?

I have been recommended arch supports to help my flat feet. However, after a week of wearing them they are really hurting me. Does anybody know what I should do?

How often should you replace insoles in work boots?

I recently bought my first pair of insoles for my work boots. How often should I aim to replace these insoles and buy new ones?

Are Nike Reacts the best activewear shoes for flat feet?

I want to buy a pair of activewear shoes for my daughter. Are Nike Reacts the best activewear shoes in the market for flat feet?

Do arch supports help ankle pain?

What are possible treatments for metatarsophalangeal joint pain?

Has anyone else had MTP joint pain, and if so, how did you treat it? Can I use ice to relieve the pain, or can I just take some ibuprofen?

Can arch support help with supination?

Do people with supination in their feet need arch support, or would this not do anything to help?