Arch support

Benefits of Wearing Arch Supports for Your Feet and Ankles

Our environment is constantly changing, and our feet are no exception. The way we live, work, and play puts a lot of stress on our feet, which can lead to pain ...

How to Choose the Best Insoles for Shin Splints

Shin splints, also known as medial tibial stress syndrome, are a common overuse injury that presents with pain along the inner edge of the shin bone. It is most...

Best Insoles for Arch Support

In some people, the foot arch may be higher (known as high arches) or lower (known as flat feet) than normal. In either case, the pressure on the feet during st...

7 Best Insoles for Hiking Boots—Get Arch Support for Long Walks

While many people aren't bothered about the insoles in their shoes, athletes, runners, and hikers need all the extra support and comfort they can get. The avera...

Best Cycling Shoe Insoles to Provide Arch Support

Compared to standard running insoles, cycling shoe insoles offer superior arch support, metatarsal padding, and deep heel cups, reducing foot strain during cycl...

Why Arch Supports Hurt Flat Feet and How to Relieve the Pain

Arch supports are often recommended for flat-foot individuals to alleviate discomfort and improve foot structure. But, surprisingly, these supports can sometime...

What Causes Pigeon Toe and How You Can Correct It

If you notice your child's feet pointing inwards, they may have a condition called pigeon toe or in-toeing. While it's very common in young children, pigeon toe...

Can Arch Support Treat Bunions?

Bunions are a common condition that affects many people across the globe. This condition has a marked bony bump on the inner side of the foot, at the joint of t...

Arch Support Custom Orthotics—{year} Review

If you have feet with high arches, you know the frustration of navigating certain everyday activities. Having high arches means that additional pressure is plac...

Are Crocs okay to wear if you have flat feet?

My arches are very collapsed, and I am always skeptical about which footwear would be okay for me to wear. Do crocs have arch support, or do can I put orthotics...

How to Stretch the Arch of Your Foot

The arches of the foot make everyday movement possible. They help keep the foot flexible, making it possible to walk or sprint. Additionally, they allow the foo...

How to Know if You Need Arch Support

It's important to understand that not everyone needs arch support. If your feet are functioning properly and you don't experience any sense of pain and discomfo...

Which golf shoes have the best arch support?

Hi, I've been diagnosed with fallen arches and now need to change my golf shoes. Are there any that you can recommend?

Can Orthotics Cause Back Pain?

Using orthotics for back pain can be an excellent way to prevent or address stress on the spine and relieve pain. Unfortunately, when custom orthotics aren’t us...

Should You Wear Arch Supports if You Have Flat Feet?

Deciding whether you need to be wearing arch supports for your flat feet depends largely on the severity of the condition. Some variations of flat feet, such as...

How to Relieve Flat Feet and Fallen Arches Pain

A person has flat feet when their foot arch is depressed. Consequently, almost the entire sole is in continuous contact with the ground. It is a common conditio...

What Is the Best Type of Arch Support for Flat Feet?

There are 2 different kinds of flat feet (also called fallen arches and related to overpronation): Flexible flat feet (FFF) appear to have arches when an indivi...

Do You Need Arch Support if You Have High Arches?

It can be hard to concentrate on work when your feet hurt, yet foot pain is a common problem many people face, and the risk is higher in people who have high ar...

Do Flat Feet Need Arch Supports?

Flat feet are a common condition characterized by a visual loss of arch height noted in the foot, when placed under load. In flat feet, the majority of the foot...

Can Too Much Arch Support Trigger Plantar Fasciitis?

Plantar fasciitis is a condition where the plantar fascia ligament, which supports the arch of your foot, becomes irritated and inflamed. One of the most common...

What Causes Pain in the Arch of Your Foot After Running?

Foot pain is never a good thing. Certainly not pain in the arch of the foot after running. Yet, it is a common challenge among runners, and rightly so. Runners ...

Can arch support help with supination?

Do people with supination in their feet need arch support, or would this not do anything to help?

Is arch support good for everyone?

Are arch supports something that everyone should wear, or are they only prescribed to people with specific ailments?

Shoes vs. barefoot: Which is better for plantar fasciitis?

I am not sure if I can wear shoes while I have plantar fasciitis. I don't want to make it worse or run the risk of prolonging it. Does anyone have any advice?

Can high arch support cause knee pain?

Is it possible that too much arch support could lead to knee pain?

What is the best insole for hammertoe?

I have abnormal muscle balance in my feet that led to hammertoes in both feet. I have minor flexible flat feet, which I think is probably the reason for my hamm...

Am I at high risk of spraining my ankle from high-arched feet?

Hi, I just found out that I have something called cavus foot. I am someone who exercises regularly and helps other people improve their fitness. I'm concerned t...

Can Crocs be the cause of foot pain?

I know they aren't recommended to wear if you already have issues with your feet, but can Crocs be the direct cause of such issues?

Why do arch supports hurt my flat feet?

I have been recommended arch supports to help my flat feet. However, after a week of wearing them they are really hurting me. Does anybody know what I should do...

Should I remove the factory inserts from Nike Reacts to support flat feet?

I was gifted a pair of Nike Reacts for my birthday. Should I remove the factory inserts for the best support for my flat feet?

How thick is the Nike React midsole for flat feet arch support?

I have my eye on a pair of Nike Reacts for my running training. However, I also need to keep in mind that I need support for my flat feet arches. How thick is t...

Are Nike Reacts the best activewear shoes for flat feet?

I want to buy a pair of activewear shoes for my daughter. Are Nike Reacts the best activewear shoes in the market for flat feet?

Do New Balance activewear shoes have inserts for flat feet?

I recently joined the gym and now I need a pair of shoes that I can train in. Do New Balance activewear shoes have inserts that will support my flat feet?

Do arch support orthotics provide ball support in work boots?

I need ball support in my work boots for my metatarsalgia. Do arch support orthotics provide ball support?

How do I stop arch pain when exercising?

Good evening everyone. Whenever I work out, the inside of my arches start to ache. I do things like calve toners, lunges, squats, etc. Why is this happening, an...

Do arch supports help ankle pain?

Do arch supports help with neuropathy?

Are there inserts that have arch supports and help to stimulate the nerves in the foot as well as relieve pain?

How to Relieve Foot Pain From High Arches

Pes cavus (or high arches) puts undue pressure on the ankle and knee joints. This can lead to significant pain and discomfort when performing activities of dail...

Can arch supports cure my plantar fasciitis?

If I wear insoles with arch support, can this help get rid of my plantar fasciitis, or is it more complicated than that?

Do I need arch support as a flat-footed runner?

I have rather flat feet, but I have recently taken up running as a hobby. I am worried that I might injure myself and was wondering if I need arch support?

Are arch supports good for running?

Whenever I go running, I get shin splints. A companion of mine told me that I should get arch supports in my shoes to prevent that from happening. Is this true?

What are the best arch supports for fallen arches?

I've been diagnosed with fallen arches, and I'm looking for the best supports and ways to improve them. Any suggestions? Thanks.

Should you wear arch supports all the time with flat feet?

I've got flat feet and recently bought myself some OTC orthotics with arch supports. But, I'm not sure if I should be wearing them all the time?

Are arch support shoes good for flat feet?

Is it possible to bypass orthotics for flat feet and buy shoes that already have arch supports in them?

What type of arch support do you need for flat feet?

I thought it would be simple - buy arch supports for flat feet. It turns out not. I go into the store only to discover that there are different types of arch su...

How much arch support do I need if I have flat feet?

Do you know if I should get a hard orthotic insole or a soft insole with less arch support for my muscles to develop? Thanks.

What else can I do against the pain except for a cortisone shot and arch support for my supination?

So I was diagnosed with supination, they gave me a cortisone shot and arch support and my pain is coming back. What else can I do? Do orthotics help?

Why are my insoles for arch support hurting my feet?

I am trying insoles to help correct my flat feet, but all they are doing at the moment is hurting my feet. Is this normal?