Can high arch support cause knee pain?

Best Insoles for Arch Support

Looking for the best insoles to provide arch support? Upstep's orthotics are here to help eliminate the pain and other symptoms of high arches or flat feet.

Can Orthotics Cause Back Pain?

When orthotics are not properly fitted or used inappropriately, they can cause more foot/arch discomfort and lead to pain at the ankle, knee, and also the back

Arch Support Custom Orthotics—2026 Review

Read to learn more about custom arch support from Upstep, the pros and cons of arch support, and why Upstep has you covered for your orthotic needs.

How to Relieve Foot Pain From High Arches

Pain from high arches can be managed using non-steroidal anti-inflammatory drugs (NSAIDs), ice, and night splinting. You can also use arch supports, and ...

Is Walking Good for Arthritis in the Knee?

Walking is good for knee arthritis because it increases the range of motion, prevents stiffness, aids fluid movement and leads to a reduction in arthritis pain.

Golfer's Knee: How to Prevent and Treat Injuries

Learn about Golfer's Knee, what is it, how you get it, how to prevent it, and what you can do to relieve and treat the condition.

Shin Splints and Knee Pain: Is There a Connection?

Are you experiencing knee pain and shin splints? Read on to learn more about the relationship between these common conditions and how to treat them effectively.

Can Plantar Fasciitis Cause Knee Pain?

Learn about how the lower body is connected, whether foot problems can cause knee pain, and what you can do to fix this.

Why Arch Supports Hurt Flat Feet and How to Relieve the Pain

If your arch supports cause you pain then it's a sign that they are causing you more harm than good. Find out what to look out for and what to do about them here.

Can Knee Arthritis Cause Hip Pain?

The hip, knee, and ankle joints form a kinematic chain involved in walking or running. When the knee is affected, the hip is also affected by pain and loss of..

Can wearing orthotics cause knee pain?

Still nursing my stress fracture, it’s getting better. Podiatrist suggested I walk on it, and the discomfort I feel is residual soft tissue pain, since the fracture shows fully healed. However, s

Why are my insoles for arch support hurting my feet?

I am trying insoles to help correct my flat feet, but all they are doing at the moment is hurting my feet. Is this normal?

What else can I do against the pain except for a cortisone shot and arch support for my supination?

So I was diagnosed with supination, they gave me a cortisone shot and arch support and my pain is coming back. What else can I do? Do orthotics help?

How do I stop arch pain when exercising?

Good evening everyone. Whenever I work out, the inside of my arches start to ache. I do things like calve toners, lunges, squats, etc. Why is this happening, and how do I stop it?

What are the most common causes and treatments for sharp, burning, or tingling nerve pain in the foot?

I often have sharp, electric, or burning pain in my feet, sometimes with numbness or a feeling like I'm stepping on a marble. What are these nerve issues (like Morton's Neuroma or Tarsal Tunnel S

Looking for arch support for my fallen arches- which works best for long work hours?

Could the constant tingling in feet a sign of poor arch support?

Should I remove the factory inserts from Nike Reacts to support flat feet?

I was gifted a pair of Nike Reacts for my birthday. Should I remove the factory inserts for the best support for my flat feet?

Can custom orthopedic insoles cause knee pain?

Is it normal that my knees hurt since I got my orthotics for plantar fasciitis? Ever since I got the insoles, my knees hurt so much, and I can’t squat as much as I used to. The podiatrist said i

What type of arch support do you need for flat feet?

I thought it would be simple - buy arch supports for flat feet. It turns out not. I go into the store only to discover that there are different types of arch supports. How do I know which to get?