Can Crocs be the cause of foot pain?

Best Insoles for Arch Support

Looking for the best insoles to provide arch support? Upstep's orthotics are here to help eliminate the pain and other symptoms of high arches or flat feet.

Can Arch Support Treat Bunions?

Learn more about how arch supports can help you prevent and manage bunions. We also look at the symptoms and how you can manage them.

What Is the Best Type of Arch Support for Flat Feet?

Different types of flat feet and their ranging severities will require different arch supports. Read this article to find out which ones might be right for you.

Orthotics & Crocs—a Match Made in Heaven

Crocs are ideal for use with orthotics because of their deep insole and footbed. Here a few recommended crocs by podiatrist for use with orthotics.

How to Stretch the Arch of Your Foot

Arch pain can impact regular motion negatively. Stretches are a good way to deal with the pain and keep the foot in optimal condition for movement. Here is how.

Do Flat Feet Need Arch Supports?

Learn more about why flat feet could benefit from arch support and how you can manage your flat feet pain using orthotics.

Do You Need Arch Support if You Have High Arches?

Foot pain is a common problem in people with high arches, but can the pain be reduced with arch supports? Read here to find out.

How to Relieve Flat Feet and Fallen Arches Pain

Pain due to flat feet or fallen arches is amenable to conservative treatment involving exercises and use of orthotics. If this fails, surgical intervention can.

Best Cycling Shoe Insoles to Provide Arch Support

Choosing the right cycling insoles can help you avoid injury. That’s why we’ve scoured the market to narrow down the choice to our top cycling shoes.

Can Too Much Arch Support Trigger Plantar Fasciitis?

Learn more about plantar fasciitis, how orthotics can help, and whether orthotics with high arch support can cause this condition to worsen.

Am I allowed to wear Crocs if I have plantar fasciitis?

I love my Crocs and I wear them every single day. I don't want to stop wearing them, but I recently developed plantar fasciitis and don't want to aggravate it. Can I wear my Crocs with plantar fa

What is the best insole for hammertoe?

I have abnormal muscle balance in my feet that led to hammertoes in both feet. I have minor flexible flat feet, which I think is probably the reason for my hammertoes, and I was wondering which i

Should you wear arch supports all the time with flat feet?

I've got flat feet and recently bought myself some OTC orthotics with arch supports. But, I'm not sure if I should be wearing them all the time?

Do orthotics help with weak ankles?

I have chronic ankle instability and am looking for the best support for my weak ankles. I have already suffered multiple sprains in my life and don't really want to keep going through the same p

What else can I do against the pain except for a cortisone shot and arch support for my supination?

So I was diagnosed with supination, they gave me a cortisone shot and arch support and my pain is coming back. What else can I do? Do orthotics help?

Why are my insoles for arch support hurting my feet?

I am trying insoles to help correct my flat feet, but all they are doing at the moment is hurting my feet. Is this normal?

What type of arch support do you need for flat feet?

I thought it would be simple - buy arch supports for flat feet. It turns out not. I go into the store only to discover that there are different types of arch supports. How do I know which to get?

Should I remove the factory inserts from Nike Reacts to support flat feet?

I was gifted a pair of Nike Reacts for my birthday. Should I remove the factory inserts for the best support for my flat feet?

Do arch supports help ankle pain?

Do I need arch support as a flat-footed runner?

I have rather flat feet, but I have recently taken up running as a hobby. I am worried that I might injure myself and was wondering if I need arch support?