How much arch support do I need if I have flat feet?

Asked 3 years ago

Do you know if I should get a hard orthotic insole or a soft insole with less arch support for my muscles to develop? Thanks.

Arch support Flat Feet Hardness of orthotics material

Avik Das

Wednesday, July 21, 2021

See Full Bio

Learn about our

Community Guidelines

For flat feet, soft insoles could work to treat it, but the arch height is the most crucial part of it. It is always good to go for low or medium arch height for flat feet because high arch height might worsen the issue. With the arch height, just make sure your insole is soft, flexible and comfortable to wear. 

Write an answer...﻿

Cancel

Please follow our Community Guidelines

Abeera Maham

Ankle

Ankle Arthritis: Causes, Symptoms, and Treatment

Babafemi Adebajo

Bunions

Bunions: Symptoms, Causes, and Treatment

Janik Sundstrom

Heel

Custom Orthotics for Heel Pain—2025 Review

Blog

Babafemi Adebajo

Benefits of Wearing Arch Supports for Your Feet and Ankles

In the modern age, the demand for foot arch support is growing as lifestyle changes impact foot function. Explore the benefits of wearing arch supports here.

Answers

Joel Taylor

What Is the Best Type of Arch Support for Flat Feet?

Different types of flat feet and their ranging severities will require different arch supports. Read this article to find out which ones might be right for you.

Answers

Joel Taylor

Why Arch Supports Hurt Flat Feet and How to Relieve the Pain

If your arch supports cause you pain then it's a sign that they are causing you more harm than good. Find out what to look out for and what to do about them here.

Answers

Joel Taylor

Should You Wear Arch Supports if You Have Flat Feet?

Have flat feet but no pain, or suffering from severe pain that you attribute to your flat feet, read this article to find our if you should be wearing arch supports.

Community

How thick is the Nike React midsole for flat feet arch support?

I have my eye on a pair of Nike Reacts for my running training. However, I also need to keep in mind that I need support for my flat feet arches. How thick is the Nike React midsole?

Community

Why do arch supports hurt my flat feet?

I have been recommended arch supports to help my flat feet. However, after a week of wearing them they are really hurting me. Does anybody know what I should do?

Community

Are Crocs okay to wear if you have flat feet?

My arches are very collapsed, and I am always skeptical about which footwear would be okay for me to wear. Do crocs have arch support, or do can I put orthotics inside a pair?

Blog

Janik Sundstrom

2 Most Comfortable Golf Shoe Inserts for Women With Flat Feet

Flat feet can have a negative impact on your golfing game but can be addressed with the right insoles. Discover the best golf shoe inserts to improve your game.

Blog

Babafemi Adebajo

7 Best Insoles for Hiking Boots—Get Arch Support for Long Walks

Long walks are so rejuvenating, especially when you don't have to worry about foot pain. Here are the best insoles for hiking boots to help you get just that.

Answers

Joel Taylor

At Which Level of Severity of Flat Feet Do You Need Orthotics?

Flat feet can usually be treated with a pair of custom orthotics, but at what level of severity do you need to get the problem treated? Read this to find out.

Blog

Babafemi Adebajo

Upstep Custom Orthotics for Flat Feet—2025 Review

Of the many custom orthotics that exist for treating flat feet, Upstep custom orthotics are one of the best. Here is why they should be your first choice.

Blog

Babafemi Adebajo

Best Materials for Orthotics: How and Why Orthotic Materials Differ

No single material is best for every kind of orthotic. We explore the different materials used to make orthotics and explain why this difference is important.

Blog

Janik Sundstrom

How much arch support do I need if I have flat feet?

Related Articles

Ankle Arthritis: Causes, Symptoms, and Treatment

Bunions: Symptoms, Causes, and Treatment

Custom Orthotics for Heel Pain—2025 Review

Related Posts

Benefits of Wearing Arch Supports for Your Feet and Ankles

What Is the Best Type of Arch Support for Flat Feet?

Why Arch Supports Hurt Flat Feet and How to Relieve the Pain

Should You Wear Arch Supports if You Have Flat Feet?

How thick is the Nike React midsole for flat feet arch support?

Why do arch supports hurt my flat feet?

Are Crocs okay to wear if you have flat feet?

2 Most Comfortable Golf Shoe Inserts for Women With Flat Feet

7 Best Insoles for Hiking Boots—Get Arch Support for Long Walks

At Which Level of Severity of Flat Feet Do You Need Orthotics?

Upstep Custom Orthotics for Flat Feet—2025 Review

Best Materials for Orthotics: How and Why Orthotic Materials Differ

Best Orthotics for Flat Feet and Plantar Fasciitis

What are the best arch supports for fallen arches?

Can flat feet be genetically predisposed?

What else can I do against the pain except for a cortisone shot and arch support for my supination?

Should you wear arch supports all the time with flat feet?

How long does flat foot surgery take?

Can arch support help with supination?

Are arch supports good for running?