What should I do if my insoles don't relieve the pain of flat feet with huge pronations?
Asked 5 years ago
Had persistent pain for a long time, got insoles that were supposed to help with the pain but I haven't noticed any change. Are certain insoles better than others? What should I do?
Petal Mashraki
Tuesday, July 06, 2021
It can take 2-4 weeks to feel an improvement. Over-the-counter insoles are unlikely to help flat feet or pronation, and they could even cause more damage. Custom orthotics are designed specifically for your foot issues and should bring relief. If you don't feel results talk to an expert about adjusting or changing your insoles.
Please follow our Community Guidelines
Related Articles

Why Do Your Heels Hurt?
Upstep Staff
December 13, 2024

10 Tips for Stopping Numbness and Tingling in Feet
Jasrah Javed
August 19, 2025

6 Causes of Heel Pain in the Morning (& What to Do About It)
Janik Sundstrom
October 28, 2025
Related Posts
Janik Sundstrom
Best Insoles for Sciatica Relief: Soothe Your Nerve Pain
Babafemi Adebajo
Different Types of Flat Feet and Their Symptoms
Babafemi Adebajo
Collapsed Arches vs. Flat Feet: How to Tell the Difference
Janik Sundstrom
2 Best Cycling Shoe Insoles for Flat Feet
Can't find what you're looking for?


