Why do arch supports hurt my flat feet?

Upstep Custom Orthotics for Flat Feet—2025 Review

Of the many custom orthotics that exist for treating flat feet, Upstep custom orthotics are one of the best. Here is why they should be your first choice.

How to Relieve Flat Feet and Fallen Arches Pain

Pain due to flat feet or fallen arches is amenable to conservative treatment involving exercises and use of orthotics. If this fails, surgical intervention can.

Secondary Conditions Associated With Flat Feet

Flat feet start out as asymptomatic, but can cause several conditions if not managed well. Read about some of these secondary conditions & how to prevent them.

Best Exercises for Treating Flat Feet

Learn more about flat feet, and how stretching and strengthening exercises can help you treat this condition effectively.

Benefits of Wearing Arch Supports for Your Feet and Ankles

In the modern age, the demand for foot arch support is growing as lifestyle changes impact foot function. Explore the benefits of wearing arch supports here.

A PT’s Opinion on the Best Footwear and Insoles for Flat Feet

A combination of proper shoes with the right type of orthotics is ideally the best way to manage the symptoms of flat feet and correct the deformity. Here's why

Should You Wear Arch Supports if You Have Flat Feet?

Have flat feet but no pain, or suffering from severe pain that you attribute to your flat feet, read this article to find our if you should be wearing arch supports.

How to Relieve Foot Pain From High Arches

Pain from high arches can be managed using non-steroidal anti-inflammatory drugs (NSAIDs), ice, and night splinting. You can also use arch supports, and ...

Why Arch Supports Hurt Flat Feet and How to Relieve the Pain

If your arch supports cause you pain then it's a sign that they are causing you more harm than good. Find out what to look out for and what to do about them here.

Can Flat Feet Be Corrected and Cured in Adults?

Learn about the treatment of flat feet, the types, and the best ways to manage them.

How thick is the Nike React midsole for flat feet arch support?

I have my eye on a pair of Nike Reacts for my running training. However, I also need to keep in mind that I need support for my flat feet arches. How thick is the Nike React midsole?

Are arch support shoes good for flat feet?

Is it possible to bypass orthotics for flat feet and buy shoes that already have arch supports in them?

Do arch supports help ankle pain?

Which golf shoes have the best arch support?

Hi, I've been diagnosed with fallen arches and now need to change my golf shoes. Are there any that you can recommend?

Can Crocs be the cause of foot pain?

I know they aren't recommended to wear if you already have issues with your feet, but can Crocs be the direct cause of such issues?

Can arch supports cure my plantar fasciitis?

If I wear insoles with arch support, can this help get rid of my plantar fasciitis, or is it more complicated than that?

Is it bad to run with flat feet?

Would running with flat feet make them worse, or potentially cause an injury? Is this something to avoid?

Any advice for ankle and knee pain due to flat feet?

My pain only started a few years ago, but the insoles I got are not comfortable and slip around a lot in my shoe. Any advice as to what I can do?

What can happen if flat feet go untreated?

Hey, I have had fallen arches for a few months now and I am curious about the potential consequences if I don't do anything to manage them. Currently, I do not have any pain but I have heard that

What is the best insole for hammertoe?

I have abnormal muscle balance in my feet that led to hammertoes in both feet. I have minor flexible flat feet, which I think is probably the reason for my hammertoes, and I was wondering which i