Can hip problems affect your foot?
Asked 3 years ago
The doctor once said that I've got weak hip flexors and that I should exercis to maintime them. I haven't done those exercises in a while and I can feel a growing pain in my foot. Could this be from my hips, or is this something else?
Sylvester Henson
Wednesday, February 16, 2022
Indeed! Weak glutes and tight hip flexors produce internal femur rotation, which creates a valgus position of the knee, tibial internal rotation, and finally excessive pronation, which puts strain on the plantar fascia.
As a result of poor posture, incorrect biomechanics, excessive sitting, and/or stress, a huge percentage of the population has dysfunctional hip flexor muscles. This can cause pain not just in the lower back, but also in the feet knees, and ankles.
~Rabinder Kumar, PT
Jasper Emerson
Monday, July 18, 2022
The growing pain in your foot may be a symptom of plantar fasciitis. When the hip flexors are weak, the muscles around the joint overcompensate to ensure normal motion. However, it ends up causing tight hips, valgus knee, and overpronation, making plantar fasciitis inevitable. It can also cause a stiff knee, back pain, and difficulty walking.
Please follow our Community Guidelines
Related Articles

5 Effective Home Remedies for Burning Feet Syndrome
Janik Sundstrom
December 9, 2024

How to Rebuild Arches in Flat Feet
Janik Sundstrom
January 7, 2025

Corns vs. Bunions: Similarities and Differences
Janik Sundstrom
January 30, 2024
Related Posts
Dr. Pooja Gajare
Tailor’s Bunion: Causes, Symptoms, and Treatment
Babafemi Adebajo
Orthotics for Bunions: How Insoles Can Relieve Bunion Pain
Babafemi Adebajo
Can Knee Arthritis Cause Hip Pain?
Babafemi Adebajo
What Causes Pain in the Arch of Your Foot After Running?
Babafemi Adebajo
Baxter’s Nerve Entrapment: Symptoms, Causes and Treatment
Babafemi Adebajo
What Causes Pain in the Top of Your Foot After Running?
Janik Sundstrom
The Benefits of Taping for Cuboid Syndrome Treatment
Can't find what you're looking for?