Do I need separate orthotic insoles for different shoes?

Plantar Plate Tears vs. Neuromas: Similarities and Differences

Learn more about the similarities and differences between plantar plate tears and neuromas affecting the forefoot, including how to diagnose the conditions.

Bunions vs. Bone Spurs: Similarities and Differences

Many foot conditions present with similar symptoms including bunions and bone spurs. Here's how their presentation compares and differs from one another.

Pickleball and Plantar Fasciitis: Managing Discomfort on the Court

Take control of your game—Delve into expert strategies to manage discomfort caused by Plantar Fasciitis in Pickleball.

Metatarsalgia vs Morton’s Neuroma: How to Tell the Difference

While both conditions have similar symptoms, you can differentiate Morton's neuroma and metatarsalgia based on the location and type of pain.

Achilles Tendonitis: Symptoms, Causes, Treatments, and More

Learn more about Achilles tendonitis, an overuse injury of the Achilles tendon common with athletes and associated with pain above the heel after running.

How to Tell if You Need Orthotics

Whether you suffer from foot conditions or not, you may need custom orthotics. Read this article to find out if you do.

How to Reduce the Risk and Symptoms of Blisters

Learn all you need to know about blisters, what causes them, how you can treat them, and what you can do to build up a resistance.

How Long Does It Take To Recover From Metatarsalgia?

Learn about metatarsalgia (pain in the ball of the foot), what you can do to heal it faster, how long it takes, and when you should see a doctor.

Best Insoles for Pregnancy Foot Pain: Relief for Expecting Moms

Struggling with foot pain during pregnancy? Explore our top picks for the best insoles to alleviate discomfort and support you through every trimester.

Different Types of Flat Feet and Their Symptoms

Learn about the different types of flat feet, their common and uncommon symptoms, and what you can do to manage and treat the condition.

Can a plantar plate tear heal by itself?

What would happen if I left the plantar plate tear to heal by itself without going to a podiatrist or surgery for it? Will it come right?

What can I do to prevent my shoe insoles from sliding around?

I got a pair to help with heel pain, but they don't fit that well in my shoes and end up sliding around a lot. Should I buy a new pair or is there something I can do about it?

When can I walk after plantar plate surgery?

Hi, I went to the doctor about 3 months ago about serious pain in my foot, and it turned out that I have got a plantar plate tear. I've been trying orthotics and exercises, but it hasn't made muc

What shoes are best for plantar plate tears?

Are there any specific shoes, insoles, or orthotics that I should be using if I have a torn plantar plate?

Can hip problems cause leg and foot pain?

Hello, I have had hip pains for a while now, and recently my leg started getting achy and my feet. What are the odds that these are connected to the issue with my hips?

Can arthritis in the hip cause foot pain?

I've had arthritis in my fingers for years, and it eventually also began in my hip. I'm starting to feel my feet stiffen up and ache as well. Could this be new arthritis or due to arthritis in my

What should I do if my foot hurts for no reason?

I have been feeling an intense pressure and pain in my foot, and I cannot think of any reason why this could be. Does anyone have any ideas on what I should do?

How do I choose the best over-the-counter orthotics?

I feel like my feet have gotten worse as I've aged and now need extra support. What are the key things I must keep in mind when buying orthotics in a store? How do I know that the orthotic I'm ch

Can walking barefoot cause metatarsalgia?

How do you treat a plantar plate tear at home?

Are there any exercises or massages I can do to treat my own torn plantar plate?