What can I do to prevent my shoe insoles from sliding around?
Asked 4 years ago
I got a pair to help with heel pain, but they don't fit that well in my shoes and end up sliding around a lot. Should I buy a new pair or is there something I can do about it?
Brady Woodward
Wednesday, August 25, 2021
Are the insoles adjustable? Usually, loose orthotics are due to the fact they haven't been correctly adjusted. This can usually be done with a pair of scissors to simply trim the material to the right size. Your problem seems to be the fact they are already too small, which unfortunately cannot be rectified for obvious reasons. You should probably invest in some new ones and make sure you adjust them correctly to ensure you have secure shoe insoles.
Please follow our Community Guidelines
Related Articles

Janik Sundstrom
Best Home Remedies for Heel Spurs
Related Posts
Babafemi Adebajo
Massages for Heel Spurs: Helpful Tips and Techniques
Janik Sundstrom
4 Tips for Relieving Heel Pain During Pregnancy
Babafemi Adebajo
What Causes Pain in the Arch of Your Foot After Running?
Janik Sundstrom
Choosing the Best Insoles for Heel Pain
Babafemi Adebajo
How Long Does It Take To Recover From Metatarsalgia?
Janik Sundstrom
Heel Pain When Stretching: Causes and Treatments
Can't find what you're looking for?