Exercises for tendonitisPosts and articles about Exercises for tendonitisBlogBabafemi AdebajoStretch Your Way to Patellar Tendonitis ReliefAre you experiencing knee pain after your latest workout or sports activity? You might be suffering from patellar tendonitis, a common condition that is often d...BlogBabafemi AdebajoBest Exercises for Posterior Tibial TendonitisPosterior tibial tendonitis, also known as posterior tibial tendon dysfunction (PTTD), is caused by the inflammation of the posterior tibial tendon that is resp...BlogBabafemi AdebajoBest Exercises for Your Achilles TendonAchilles tendonitis refers to the inflammation of the Achilles tendon due to overloading. Using custom orthotics for Achilles tendonitis, the pressure transmitt...CommunityHow do you stretch the inside of your ankle?I have posterior tibial tendonitis that is causing my ankle to stiffen. Are there any recommended exercises I can do that will help this tendon and prevent it f...BlogJanik SundstromPeroneal Tendonitis Exercises & Stretches to Relieve SymptomsPeroneal tendonitis, a common cause of lateral ankle pain, is related to inflammation arising in the lateral peroneal muscles. Inflammation occurs due to the in...CommunityWhat exercises can I do for posterior tibial tendonitis?Hi, I have been struggling with posterior tibial tendonitis for some time now, and I'm looking for exercises to do that may relieve the stiff tendon. Any idea o...
