Long-term pain reliefPosts and articles about Long-term pain reliefBlogUpstep StaffPain After Wearing Orthotics: Reasons and How to Stop ItImagine investing time and money in orthotics, expecting them to alleviate your foot discomfort, only to find yourself in more pain than before. This frustratin...BlogJanik SundstromBest Insoles for Patellofemoral Pain ReliefPatellofemoral pain syndrome (PFPS) refers to dull, aching pain in the front of the knee, around the kneecap. PFPS is commonly referred to as “runner’s knee” si...BlogJanik SundstromCan Flat Feet Cause Back Pain?The feet connect with the floor and carry the weight of the body as we go about our daily activities. If there is an imbalance stemming from the feet, it can ha...BlogStaff WriterCan Natural Treatments and Custom Insoles Cure Pain From Flat Feet?Flat feet, also known as fallen arches, is a condition in which the arches of your feet are depressed, and most, if not all, of the sole is in contact with the ...BlogBabafemi AdebajoGet Back on Track: 6 Strengthening Exercises for Runner's KneeDoes your knee throb after a run? Is going downstairs a challenge due to persistent knee pain? You may be experiencing runner's knee, also known as patellofemor...AnswersBabafemi AdebajoDo Orthotic Insoles Help With Knee PainMany people live with some degree of knee pain. Some even say that it is inescapable as you succumb to aging. While that may be the case with degenerative condi...BlogDr. Pooja GajareThe Effectiveness of Cortisone Injections for Plantar FasciitisOften, many individuals who suffer from heel pain may have a common foot condition called plantar fasciitis, an inflammatory condition that affects the plantar ...AnswersBabafemi AdebajoHow to Relieve Foot Pain From CyclingCompared to running, cycling isn't as hard on the feet. However, it can still cause pain in all areas of your feet when you have to do it for long. Research sug...CommunityCan running aggravate Morton's Neuroma?Will doing high-intensity exercise such as running make my Morton's Neuroma worse? I usually like to run in the evenings, but since developing this foot conditi...CommunityIs calcaneal spur permanent?My grandpa developed a heel spur many years ago, and he has it to this day. He has this uneven gait and often sits with his foot up. This has me wondering wheth...CommunityAre custom orthotics able to give long-term pain relief from my plantar fasciitis?I have plantar fasciitis in the middle of my left foot for years and it flares up all the time. Any suggestions as to long-term pain relief?AnswersAbeera MahamIs Walking Good for Hip Arthritis?Osteoarthritis of the hip is a disorder in which the cartilage of the thighbone's head and the cup-shaped socket of the pelvis where the thighbone inserts into ...AnswersBabafemi AdebajoHow to Relieve Foot and Leg Pain From Standing All DayMany people who have to stand for an extended period daily experience aching feet at night. When not addressed, the complications of prolonged standing can be o...
