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Best Insoles for Trail Running Performance

a man with a mustache and a vest
By Janik Sundstrom
Davor Štefanović - Editor for Upstep
Edited by Davor Štefanović

Updated September 16, 2024.

A focus on the legs of two people trail running and wearing comfortable shoes with the right insoles

Are you a trail runner grappling with foot pain or injuries? If the answer is yes, the solution could be right under your feet - literally. In the world of trail running, where the terrain is as unpredictable as it is beautiful, the right pair of insoles can be a game-changer.

Let's be honest. Trail running is tough on your feet. The uneven terrain, steep inclines, and rocky paths are a recipe for foot ailments like blisters, plantar fasciitis, and ankle sprains. But it doesn't have to be this way. With trail running shoes and your secret weapon—insoles—you can conquer the wild without sacrificing your feet.

Let's dive into the top seven insoles for trail running shoes that can give you the edge you need on those rugged trails.

Best Insoles for Trail Running

Vertically displayed Upstep running orthotics in grey and orange next to a foot cast


Meet your new running buddy: Upstep Running Custom Orthotics. These aren't your run-of-the-mill insoles. They are custom-fitted to the unique contours of your feet, delivering personalized support and comfort. If you struggle with plantar fasciitis, flat feet, or other foot issues, these orthotics could be your ticket to pain-free trail running.

Pros


  • Custom design
  • Comfortable and breathable
  • Maximizes shock absorption and energy return
  • Durable, high-quality materials

Cons


  • Not readily available except on order

Get your Upstep Orthotics

Whether you're a seasoned trail runner or just starting out, the right insoles can revolutionize your trail running experience.

While all the insoles on this list have their unique strengths, Upstep Running Custom Orthotics stand out. Their custom fit, durable construction, and ability to cater to a wide range of foot and leg issues make them an excellent choice for any trail runner.

Ready to transform your trail running experience? Step up your game with Upstep Running Custom Orthotics. Remember, your feet do a lot of hard work on those trails. It's time they got the support they deserve!