How can I alleviate the knee pain that occurs after working an 8-hour shift?

Can Knee Pain Be Caused by Overpronation of the Foot?

Knee pain has many causes. Sometimes, these causes are beyond the knee. One such cause of knee pain is foot overpronation. Here's how it can cause pain.

Are Pre-Made Orthotic Shoes as Good as Custom-Made Orthotics in Treating Overpronation?

Some people have effectively managed their overpronation with premade orthotics, but does that mean that they are as effective as custom orthotics?

How Effective Are Custom Orthotics in Correcting Overpronation?

Overpronation can lead to a number of other painful conditions that might be alleviated by wearing custom orthotics, but how effective are they?

Can Plantar Fasciitis Cause Knee Pain?

Learn about how the lower body is connected, whether foot problems can cause knee pain, and what you can do to fix this.

How to Fix Overpronated Ankles

Ankles that are overpronated can be fixed. This article will explain the causes, risk factors, and treatment options for overpronated ankles.

Is Walking Good for Arthritis in the Knee?

Walking is good for knee arthritis because it increases the range of motion, prevents stiffness, aids fluid movement and leads to a reduction in arthritis pain.

Exercises to Avoid With Knee Arthritis

Done rightly, exercises can decreases arthritis pain. However, if you do the wrong exercises, they can make the knee pain worse and cause complications.

Get Back on Track: 6 Strengthening Exercises for Runner's Knee

Don't let Runner's knee keep you from what you love. Try these six strengthening exercises to help alleviate runner's knee pain and prevent future injury.

Foot Supination vs. Pronation: Explained By a Physical Therapist

Heard supination and pronation mentioned but not sure about the differences? Find the answer to this and more here.

Best Insoles for Managing Overpronation

Looking for the best insoles to manage overpronation? Upstep's orthotics are here to help. Don't let overpronation hold you back.

What are the best running insoles for knee pain?

Hi, are there any orthotic-friendly running shoes that will help ease knee pain?

What everyday shoes brands have dense midsoles for overpronation support?

I want to buy a pair of everyday shoes. I am looking for dense midsoles that will provide overpronation support. What everyday shoe brands should I be on the lookout for?

Can surgery correct overpronation?

Before I look any further into booking an appointment, I want to know for sure if surgery can successfully correct overpronation. Has anyone gone for this surgery before that can advise me?

Why does the entire bottom of my foot hurt all the time?

I have a constant, dull, aching pain across the entire bottom of my foot, not just my heel or the ball of my foot, but the whole sole. It is painful 24/7, and I have not had a specific injury. Wh

Do Nike sneakers provide sculpted cushions for overpronation support?

I need overpronation support. Do Nike sneakers provide sculpted cushions for overpronation support?

Which shoe brands have good energy dissipation for stability when walking?

The arches of my feet have been collapsing due to my overpronation. I am in a lot of pain every day because I have such flat feet. The pain is mostly in my knees and heels. I am looking for a p

Do Adidas sneakers provide support for overpronation?

I like to wear sneakers everyday. Do Adidas sneakers provide support for overpronation?

Are orthotics for overpronation the best option for runners like me?

Does overpronation cause hip pain?

I have severe overpronation. My arches have completely collapsed in my feet causing them to rotate inwards. It's causing great pain in my feet and ankles because the padding of my feet can't abso

Can you hurt your knees by running on concrete?

Concrete is quite hard, so I am assuming that there must be some shock on your legs when you run. Can you hurt your knees like this?