How can I alleviate the knee pain that occurs after working an 8-hour shift?

Can Knee Pain Be Caused by Overpronation of the Foot?

Knee pain has many causes. Sometimes, these causes are beyond the knee. One such cause of knee pain is foot overpronation. Here's how it can cause pain.

Can Knee Arthritis Cause Hip Pain?

The hip, knee, and ankle joints form a kinematic chain involved in walking or running. When the knee is affected, the hip is also affected by pain and loss of..

7 Best Exercises for Overpronated Feet

Fix overpronation with targeted exercises that strengthen your feet and reduce fatigue. Learn how pairing orthotics with exercises can prevent more foot pain.

7 Best Insoles for Runner's Knee: Say Goodbye to Pain

Shop with confidence and enjoy all-day comfort. Check out the top-rated insoles from leading brands and find the perfect fit for your runner's knee.

High Arches & Overpronation: Can You Have Both at the Same Time?

Although uncommon, high arches can occur with overpronation. Find out how & when this happens and what you can do to treat these conditions when they coincide.

Golfer's Knee: How to Prevent and Treat Injuries

Learn about Golfer's Knee, what is it, how you get it, how to prevent it, and what you can do to relieve and treat the condition.

How Effective Are Custom Orthotics in Correcting Overpronation?

Overpronation can lead to a number of other painful conditions that might be alleviated by wearing custom orthotics, but how effective are they?

Are Pre-Made Orthotic Shoes as Good as Custom-Made Orthotics in Treating Overpronation?

Some people have effectively managed their overpronation with premade orthotics, but does that mean that they are as effective as custom orthotics?

Foot Supination vs. Pronation: Explained By a Physical Therapist

Heard supination and pronation mentioned but not sure about the differences? Find the answer to this and more here.

Stretch Your Way to Patellar Tendonitis Relief

Struggling with knee pain? Discover the top 5 stretches for patellar tendonitis relief in our comprehensive guide. Alleviate pain and enhance mobility now.

Does overpronation cause hip pain?

I have severe overpronation. My arches have completely collapsed in my feet causing them to rotate inwards. It's causing great pain in my feet and ankles because the padding of my feet can't abso

Can orthotics help knee arthritis?

Hi guys, I have arthritic knees and I'm looking for a solution. I'm an avid walker and can't imagine going without it. Are there any recommended orthotics that I should try out?

Can you hurt your knees by running on concrete?

Concrete is quite hard, so I am assuming that there must be some shock on your legs when you run. Can you hurt your knees like this?

Can wearing orthotics cause knee pain?

Still nursing my stress fracture, it’s getting better. Podiatrist suggested I walk on it, and the discomfort I feel is residual soft tissue pain, since the fracture shows fully healed. However, s

Can insoles help to prevent overpronation while snowboarding?

I am starting snowboarding classes soon, and I want to make sure that I buy supportive gear so that I do not injure myself. Is it beneficial for me to buy insoles to wear inside my snowboarding b

Is it possible to correct pronated feet?

Is it possible for pronated feet to be fixed, and if so, how do you go about doing this?

Can surgery correct overpronation?

Before I look any further into booking an appointment, I want to know for sure if surgery can successfully correct overpronation. Has anyone gone for this surgery before that can advise me?

Do I need a firm or soft midsole for overpronation support?

I am confused about what kind of midsole support I need in my sneakers for my overpronation. Do I need firm or soft midsoles?

Are orthotics for overpronation the best option for runners like me?

What are the best running insoles for knee pain?

Hi, are there any orthotic-friendly running shoes that will help ease knee pain?