Memory foam vs. orthotics material for my Plantar Fasciitis?

Can Memory Foam Insoles Cause Plantar Fasciitis?

Memory foam insoles seem comfortable at first, but they could potentially be causing more problems than they are solving. Read this article to find out more.

The Differences Between Memory Foam vs. Gel Insoles

Learn about the key differences between memory foam and gel insoles to choose the right option for your footwear needs

What Are the Pros and Cons of Using Memory Foam Orthotics?

Wearing memory foam orthotics has some positives as well as negatives. Read this article to find out more.

Different Types of Custom Orthotics

With so many different kinds of custom orthotics, it can be difficult to know which is right for your condition. Read this article to help you decide.

Can Too Much Arch Support Trigger Plantar Fasciitis?

Learn more about plantar fasciitis, how orthotics can help, and whether orthotics with high arch support can cause this condition to worsen.

Should You Use Hard or Soft Orthotics for Plantar Fasciitis?

Your choice of whether to go for a hard or soft orthotic depends entirely on what you need. First, identify if the orthotic has a deep heel cup, is comfortable,

Benefits of Wearing Arch Supports for Your Feet and Ankles

In the modern age, the demand for foot arch support is growing as lifestyle changes impact foot function. Explore the benefits of wearing arch supports here.

Potential Causes and Diagnosis of Pain at the Back of the Heel

Heel pain can occur in several places including the back of the heel. Pain in the back of the heel has several causes and must be diagnosed & treated properly.

Collagen and Plantar Fasciitis: What’s the Connection?

Learn more about the relationship between collagen and plantar fasciitis and how collagen can be used to treat associated symptoms.

Custom Orthotics for Plantar Fasciitis—2026 Review

Custom orthotics are a good way to manage the symptoms of plantar fasciitis. Here is why Upstep's plantar fasciitis custom orthotics are the best you can choose

When is plantar fasciitis healed?

After struggling with plantar fasciitis for a couple of months, I went in for surgery, and I can still feel the tendon stiffen up ever so slightly. When will this be healed?

Can custom orthopedic insoles cause knee pain?

Is it normal that my knees hurt since I got my orthotics for plantar fasciitis? Ever since I got the insoles, my knees hurt so much, and I can’t squat as much as I used to. The podiatrist said i

Where should I massage for plantar fasciitis?

I want to try massaging my foot to ease the pain and hopefully bring a bit f relief. What part of my foot should I be massaging to ease plantar fasciitis?

What are the healing stages of plantar fasciitis?

How do I know if the plantar fasciitis I have is healing?

Am I allowed to wear Crocs if I have plantar fasciitis?

I love my Crocs and I wear them every single day. I don't want to stop wearing them, but I recently developed plantar fasciitis and don't want to aggravate it. Can I wear my Crocs with plantar fa

What type of plastic are orthotics made of?

Should I rinse my feet off after an Epsom salt soak?

Evening all, I want to soak my feet in a footbath with some Epsom salt, and hopefully, it will bring some relief from this plantar fasciitis. Should I rinse my feet afterward?

How long does it take Epsom salt to work?

If I soak my feet in Epsom salts, how long can I expect it to take before relieving the pain from plantar fasciitis?

What is a semi-rigid orthotic?

What are semi-rigid orthotics made of, and what is their main function?

Can tight hips cause plantar fasciitis?

I've never had any issues with my feet, only my hips. However, it seems that I'm developing plantar fasciitis in my left foot. Could this be due to my hips?