Memory foam vs. orthotics material for my Plantar Fasciitis?

The Differences Between Memory Foam vs. Gel Insoles

Learn about the key differences between memory foam and gel insoles to choose the right option for your footwear needs

What Are the Pros and Cons of Using Memory Foam Orthotics?

Wearing memory foam orthotics has some positives as well as negatives. Read this article to find out more.

Can Memory Foam Insoles Cause Plantar Fasciitis?

Memory foam insoles seem comfortable at first, but they could potentially be causing more problems than they are solving. Read this article to find out more.

Do memory foam insoles help with plantar fasciitis?

I'm suffering from policeman's heel and I'm looking for solutions. I don't know if I should go for hard or soft orthotics or inserts. What are the best insoles for plantar fasciitis? How does

How Can Diclofenac (Voltaren) Relieve Plantar Fasciitis Pain?

Learn more about how diclofenac (Voltaren) can be used to treat plantar fasciitis and what its potential side effects are.

Cycling With Plantar Fasciitis: Tips From a Physical Therapist

Many activities can worsen plantar fasciitis. Cycling, however, can help with heel pain when done correctly. Learn how with these cycling tips from the experts.

Do Epsom Salt Foot Soaks Help Plantar Fasciitis?

Learn more about the benefits of Epsom salt foot baths, essential oils and how it may help you treat your symptoms of plantar fasciitis.

5 Anti-Inflammatory Nutrients to Support Plantar Fasciitis Recovery

Discover the role of targeted anti-inflammatory nutrition in supporting overall foot health and providing relief as part of a plantar fasciitis treatment plan.

Arnica Gels and Creams for Plantar Fasciitis: Do They Work?

Learn more about how arnica gels and creams can be used to treat plantar fasciitis and what the risk factors and side effects are.

Different Types of Custom Orthotics

With so many different kinds of custom orthotics, it can be difficult to know which is right for your condition. Read this article to help you decide.

Plantar Fasciitis: Causes, Symptoms, Treatments, and More

Heel pain might be a cause of plantar fasciitis. Learn about the condition here, the symptoms, causes, treatment options, and how Upstep orthotics can help.

Should I buy new insoles or new shoes?

Am I better buying some more insoles or buying some of the shoes people mention? I see oofos, Hokkas, brooks. I am so lost with what to buy and does anyone recommend others or insole types? Woul

What type of plastic are orthotics made of?

Which foot massager is best for plantar fasciitis?

I'm looking to buy a massager to help with the plantar fasciitis in my foot. I would love to get an electronic one, would it be okay?

Why does my heel hurt when stretching?

I've started following a routine of doing stretches every day. However, when I strateched out my foot I felt a burning sensation mixed with a dull ache. I don't have an old injury, so why does it

Can wearing insoles cure plantar fasciitis?

I want to get rid of this ailment permanently. Will it ever go away if I buy and permanently wear specialised insoles? Oh, and are there any long-term effects I should be aware of?

Am I allowed to wear Crocs if I have plantar fasciitis?

I love my Crocs and I wear them every single day. I don't want to stop wearing them, but I recently developed plantar fasciitis and don't want to aggravate it. Can I wear my Crocs with plantar fa

Where should I massage for plantar fasciitis?

I want to try massaging my foot to ease the pain and hopefully bring a bit f relief. What part of my foot should I be massaging to ease plantar fasciitis?

What is a semi-rigid orthotic?

What are semi-rigid orthotics made of, and what is their main function?

Can Plantar fasciitis heal within a week?

If I had to follow all the indications on how to heal plantar fasciitis (exercises, orthotics, etc.), would it be possible for it to be healed within a week?