What to do if my podiatrist gave me an orthotic that does not seem to cushion my sore spot in my heel?

Do Orthotic Insoles Work for Heel Pain?

Heel pain can be a result of multiple different causes. Learn about using orthotic insoles to help treat the symptoms, the condition, and alleviate pain.

How to Massage Plantar Fasciitis: Best Techniques and Tools

Soothe painful heels with these expert-approved plantar fasciitis massage techniques and tools. Learn how massage can provide temporary relief from heel pain

8 Best Plantar Fasciitis Exercises for Strength, Flexibility & Mobility

Read here to find the best strengthening, strengthening, and stretching exercises for your feet to help treat your plantar fasciitis heel pain.

Can Orthotics Cause Knee Pain?

Learn about how to use orthotics correctly, and how incorrectly using them can lead to serious health conditions like knee pain.

How Long Does It Usually Take to Adjust to and Break in a New Orthotic?

Your body will need some time to adjust to, and break in a new orthotic. Here is how long it will take, why, and what to do while you wait for the adjustment.

Massages for Heel Spurs: Helpful Tips and Techniques

Heel spurs are a common cause of heel pain. While massage won't cure them, it is beneficial in managing their symptoms. Here are some common massage techniques

Running Custom Orthotics—2026 Review

Orthotics are effective in managing pain and injury while running. Learn why Upstep’s running custom orthotics are a top choice and how they can benefit you.

Chiropractic Adjustment for Heel Spur Pain: How Does It Work?

Chiropractors use short, controlled force to the joints to relieve heel spur pain, correct malalignment, and increase range of motion. Here's how it works.

Benefits of Orthotics for Basketball Players

Learn about the benefits orthotics for basketball players, which ones they should get, and if they are really necessary.

Heel Pain and Golf

Learn about the relation between heel pain and golf, the causes, risks, treatment, and more.

Can you get orthotics for heels?

Are there orthotics specifically designed to support heels and relieve pain?

Why does the back of my heel hurt when I lie down?

I've started noticing that my heels are achy and stiff in the morning and pain at night when I lie down to sleep. It's not as painful throughout the day, so why does it hurt so much when I lie do

Can an MRI scan pick up Baxter's neuropathy?

I think I have a trapped nerve in my heel because there's this constant burning feeling, and I find it difficult to walk on my foot. Would I have to go in for an MRI scan?

Do I need Orthotics after bunion surgery?

My feet still hurt a lot from the operation and I don't want to cause them any damage. Should I get a pair of orthotics or orthoses to help with my healing after bunion surgery?

Why do my feet hurt when I get out of bed in the morning?

Any idea what this could be and what I can do about it?

What causes back of heel pain after running?

Hey guys I've been running every morning for a couple of years now, but this morning the back of my heels started paining. Has anyone experienced this?

Is there something I can use to keep my feet comfortable while doing my retail job?

Hello everyone. I work crazy shifts for my retail job, and I sit for maybe a total of 30 minutes during my 8 hour shift. My feet start hurting really bad, and it's causing me an unbelievable amo

Achilles Tendonitis: Is abnormal thickening of my heel tendon a sign?

I've been keeping an eye on my right-hand Achilles tendon, and I've noticed that it has been gradually growing thicker. I'm unsure if this is a normal occurrence that comes with age or if I shoul

Do insoles for heel pain relief work for nurses?

Does Baxter's nerve entrapment innervate other nerves?

Is it possible for Baxter's nerve entrapment to innervate any other nerves?