High archesPosts and articles about High archesBlogStaff WriterHow to Tell if You Need OrthoticsNot everyone needs orthotics, but most people can benefit from them. Orthotics help redistribute pressure, correct your gait, improve your posture, cushion sens...AnswersBabafemi AdebajoHigh Arches & Overpronation: Can You Have Both at the Same Time?You might think high arches mean a rigid, stable foot—but sometimes, things aren't that simple. These steep foot curves can actually hide a tricky biomechanical...BlogJanik SundstromBest Insoles for High Instep—Tested by Physical TherapistsShoes are often made with the average foot shape in mind, meaning those on the extremes may need to get what is ideal for their foot. People with a high instep ...BlogBabafemi Adebajo5 Best Custom Insoles for Supination—Made by Top Podiatrists in {year}Pronation and supination are necessary for proper foot movement. Pronation refers to the natural side-to-side movement of the foot when walking or running. Duri...AnswersBabafemi AdebajoDo You Need Arch Support if You Have High Arches?It can be hard to concentrate on work when your feet hurt, yet foot pain is a common problem many people face, and the risk is higher in people who have high ar...AnswersBabafemi AdebajoCan High Arches Cause Plantar Fasciitis and What Are the Symptoms?For some, they are born with high arches. For others, it is the result of underlying conditions like cerebral palsy, muscular dystrophy, spina bifida, polio, st...AnswersBabafemi AdebajoHow to Determine Your Arch Height at HomeYour arch height affects your foot health and your overall body mechanics. While a regular arch height is slightly elevated above the ground when standing, you ...CommunityCould it be good to have high arches if I am an athlete?I haven't experienced a lot of pain since being told I have high arches. In fact, I only knew this thanks to getting custom orthotics done for my feet to see if...CommunityIs it better to have high-arched feet or flat feet?So here's a question that is up for debate. As someone who suffers from having high arches and being unable to walk for very long. What would having flat feet b...CommunityAm I considered disabled if I discover that I have cavus foot?So I have been diagnosed with high arches in both my feet and as a result, I have to wear shoes with extra support and avoid walking very far. Sometimes when th...CommunityDo I need extra support on my feet if they are hollow?Good day, I think I may have high arches because I've been experiencing varying symptoms such as calluses, curling toes (although I'm not sure if this could als...CommunityHow do I maintain athletic performance with high-arched feet?I've been an athlete since I was in school, and I'm 30 years old now. I've never had a problem with my feet before, but now I've been diagnosed with cavus foot ...CommunityAre women more likely to get high-arched feet than men?Hi, I'm wondering how genetics may play a role in having high arches and whether it is more likely that a woman would develop high arches in comparison to a man...CommunityAm likely to get plantar fasciitis if I have high-arched feet?My left foot has been starting to swell up more of late, the Achilles tendon has been rather stiff, and it hurts to walk on it at all. I have had arched feet fo...CommunityAm I at high risk of spraining my ankle from high-arched feet?Hi, I just found out that I have something called cavus foot. I am someone who exercises regularly and helps other people improve their fitness. I'm concerned t...CommunityWill I get back pain and shin splints from having high-arched feet?What side effects does having arch feet get you? From my understanding, your feet are quite important in terms of balance and if your feet are unaligned then yo...CommunityCan I develop hammertoes from having high arches in my feet?Hi, I was looking at my feet while bathing and realized that my second toe is rather bent by the second joint. I'm assuming this means I have a hammertoe, but I...CommunityCan I fracture my toes if I have high-arched feet?Hi guys, I went to the doctor about a week ago because I was experiencing a lot of pain in my feet, I have more calluses than usual, and I don't fit into my old...CommunityHow can I manage pain from my high arches if I'm on my feet all day for work?I'm a waiter who works quite long shifts. I also suffer from high arches. I'm looking for a way to manage the pain that occurs due to working these long hours. ...AnswersBabafemi AdebajoHow to Relieve Foot Pain From High ArchesPes cavus (or high arches) puts undue pressure on the ankle and knee joints. This can lead to significant pain and discomfort when performing activities of dail...CommunityIs arch support good for high arches?So, I've got high arches, not fallen arches, and I was wondering whether arch support in shoes would actually be helpful in this case?CommunityShould I buy new insoles or new shoes?Am I better buying some more insoles or buying some of the shoes people mention? I see oofos, Hokkas, brooks. I am so lost with what to buy and does anyone reco...
