Are Doc Martens Really Good for All Feet? Podiatrist Review
Doc Martens: Iconic style or foot health nightmare? Find out the truth about who should—and shouldn’t—wear these cult-favorite boots. Discover how to wear the without wrecking your feet.
Published March 24, 2025.
You love Dr. Martens' iconic look—its rebellious style, timeless durability, and streetwise edge. But beneath that cool style is a nagging question: Can these rugged boots actually support your feet?
The internet is flooded with conflicting advice: “Docs cured my plantar fasciitis!” vs. “They destroyed my arches!” So, who do you trust when fashion and foot health collide?
Before you sacrifice comfort for style—or vice versa—let’s cut through the noise. We’re reviewing Dr. Martens’ design through a podiatrist’s lens, revealing exactly who these boots help and who they harm.
» Customize your Doc Martens using custom-made insoles
History of Dr Martens
In 1940s post-war Germany, a soldier recovering from a broken foot decided to create the first Dr. Marten. Dr. Klaus Maertens created a unique air-cushioned soled shoe to help him heal, and the shoe brand was born.
By 1959, the business had become popular worldwide, with advertisements in overseas magazines. The boot's rugged durability, comfort, and expression of style became famous among artists, musicians, and communities while keeping its practical design.
» Find out if Crocs are good for your feet
Key Features of Dr Martens
- Signature Dr. Martens Sole: The Doc Martens feature PVC air-cushioned soles that are durable, supportive, and comfortable. At the same time, they are flexible and non-slip, ensuring it stays durable and traction while you're trekking across various surfaces.
- Leather: Thick, high-quality leather ensures longevity and water resistance. While initially stiff, it softens over time to provide a comfortable fit without restricting your ankle movement.
The high-quality materials we mentioned—leather and a PVC outsole—help Dr Martens maintain their historic sturdiness and durability. With proper care, a pair can last for many years, with superficial scuffing only adding to their robust style.
» Discover if Birkenstocks are healthy for your feet
Benefits of Doc Martens
If you have no existing foot issues, Dr Martens is a reliable shoe for everyday and long-term use.
Here's why Dr Martens are good for your feet:
- Supportive Design: Dr. Martens' sturdy construction ensures that your foot is well-supported during wear. When laced properly, they provide good ankle support, which can be good for people with weak ankles, as it reduces the risk of injuries or sprains.
- Shock Absorption: Dr. Martens's air-cushioned soles, also known as "AirWair," effectively absorb shock. This feature helps reduce stress on your feet and joints, boosting comfort while standing or walking all day.
- Durability: Dr. Martens's boots and shoes have thick leather and quality stitching, which helps them last. With proper care, such as using the brand's Wonder Balsam, they can keep their appearance and functionality over time.
- Wide Toe Box: Unlike narrow, pointy footwear, Dr. Martens offers a spacious toe box, which is good support for wide feet. The design allows for natural toe movement, reducing the likelihood of discomfort.
» Check out the most common problems of people with wide feet
Drawbacks of Doc Martens
But Dr Martens also has some limitations:
- Break-In Period: New Dr. Martens can be stiff and may require a break-in period of up to six weeks. During this time, you might experience discomfort or blisters as the leather adjusts to the shape of your foot.
- Weight and Inflexibility: The thick soles and robust construction contribute to the footwear's heaviness. When worn for longer periods, they might tire your feet out, impacting your posture.
- Limited Arch Support: While the air cushioning absorbs shock, Dr. Martens may lack arch support. If you have flat feet or plantar fasciitis, you might need to add orthopedic insoles custom-made for your foot.
- Breathability: The thick leather used in Dr. Martens can suffocate your feet, especially during warmer months.
» Get through the rough break-in period with custom-made insoles
How Dr Martens Help With Foot Conditions
1. Plantar Fasciitis & Heel Spurs
These conditions are characterized by inflammation of the plantar fascia (a ligament connecting the heel to the toes) or calcium deposits on the heel bone (heel spurs), which cause sharp heel pain.
How Dr. Martens Help:
Air-cushioned soles absorb shock during walking, reducing strain on the heel.
Firm arch support (with optional orthotics) stabilizes the foot, preventing overstretching of the plantar fascia.
Thick, durable soles minimize pressure on sensitive areas.
To make the most of your Dr Martens for plantar fasciitis and heel spurs, replace the default insole with a custom orthotics for targeted arch support. You can also opt for soft leather styles (e.g., Pascal or Virginia) to reduce break-in discomfort.
Custom Insoles for Plantar Fascitiis
Upstep's custom orthotics, made from a precise mold of your foot, provide targeted arch support for plantar fasciitis, making your Doc Martens the most comfortable shoes in your closet.
Learn More2. Bunions
Bunions is a condition characterized by a bony bump at the base of the big toe, which worsens if you wear narrow shoes.
How Dr. Martens Help:
Wide toe box reduces pressure on the bunion, preventing irritation.
Smooth leather interior minimizes friction.
You can customize your Dr Martens for bunions. Avoid tight lacing; you can use the elastic lacing hack for a roomier fit. You can also choose unisex styles (e.g., 1460 Smooth) for broader sizing.
» Learn to correct your bunions without surgery
3. Arthritis (Osteoarthritis & Rheumatoid)
Arthritis is joint inflammation that causes stiffness, swelling, and pain.
How Dr. Martens Help:
Stable, grippy soles improve balance and reduce joint strain.
Cushioned midsoles absorb impact during walking.
Slip-on styles (e.g., Chelsea boots) are easy to wear for those with hand joint pain.
For arthritis, you can customize your Dr. Martens by using custom-made insoles molded to your foot. You can also opt for lightweight styles (e.g., DM Lite) to reduce fatigue.
4. Flat Feet & Overpronation
These are conditions where collapsed arches cause inward rolling of the ankles (overpronation).
How Dr. Martens Help:
Removable insoles allow the insertion of arch-supporting orthotics.
Sturdy heel counter stabilizes the foot, improving alignment.
To relieve flat feet and overpronation discomfort, you can pair your Dr. Marten with custom orthotics to correct your gait and avoid overly tight lacing to prevent midfoot pressure.
Custom Insoles for Flat Feet
Say goodbye to break-in periods with Upstep's EVA foam custom-designed footbeds that complement your flat feet (and your Docs!).
Learn More5. Hammertoes
When you have hammertoes, your toes curl downward due to muscle imbalance or tight shoes.
How Dr. Martens Help:
Deep toe box accommodates toe deformities without rubbing.
Soft leather uppers reduce friction on bent joints.
To improve your comfort, stretch the toe area with a shoe stretcher for extra space. You should also avoid pointed-toe styles (e.g., 1461 Quad).
» Find out how orthotics can help with hammertoes
6. Diabetic Foot & Edema
Diabetic foot and swelling (edema) need careful footwear.
How Dr. Martens Help:
Breathable leather reduces moisture and infection risk.
Adjustable laces accommodate swelling.
If you want to improve your comfort while wearing Dr Martens, prioritize styles with elastic panels (e.g., 2976 Chelsea).
7. Metatarsalgia
Metatarsalgia is characterized as pain and inflammation in the ball of the foot (metatarsals).
How Dr. Martens Help:
Thick, shock-absorbing soles diffuse pressure across the forefoot.
Roomy toe box prevents toe crowding.
To improve comfort, you can add custom metatarsal insoles for targeted relief. Additionally, avoid styles with thin soles (e.g., Dr. Martens sandals).
Custom Insoles for Metatarsalgia
Upstep Orthotics provide targeted arch support and cushioning to relieve pain in the ball of your foot. You will enjoy all-day comfort in your favorite Doc Martens.
Learn More8. General Fatigue & Posture
If you experience foot and leg tiredness from prolonged standing or walking, Dr. Martens might offer relief.
How Dr. Martens Help:
The ergonomic sole design promotes natural foot movement.
Ankle support (in high-top styles) reduces muscle strain.
You should pair your Dr Martens with compression socks for enhanced circulation. To get the most out of them, rotate between multiple pairs to vary pressure points.
» Check out how rolling your feet helps relieve fatigue
Dr Martens: Suitability for Age and Lifestyle
Here's how age and lifestyle impact Dr Martens's suitability.
Age
Younger people's “break-in” process is often easier, as they can bear the short-term stresses on their feet. They are also more likely to overlook the initial discomfort with fashion and style.
Older people may find Dr Martens uncomfortable due to its stiff leather and heavy construction. The initial stiffness of the leather may cause them pain, especially if they are dealing with arthritis or other foot conditions.
Lifestyle
Improper sizing and ill-fitting shoes may decrease comfort and strain the foot. But Dr. Martens's spacious design can accommodate custom orthotic insoles to improve comfort and support your arches.
Active people and athletes should find this shoe comfortable due to their increased foot and lower leg muscle strength. Their feet were more resilient to the heavier weight and flattened footbeds.
» Check out different types of custom orthotics
Alternatives to Dr Martens
Are your new Dr. Martens uncomfortable? First, you should get a pair of custom orthotics molded to your feet. The mold will leave an imprint on your feet. Then, you can send the orthotics back to use free of charge. Finally, you can get a pair of insoles you can use with your Docs and with any other shoe.
Another alternative is to consider similar footwear brands such as Red Wing Shoes, Solovair, and the Goral brand. These brands may be more comfortable, but they have different styles and prices.
Find Your Perfect Relief
Take our personalized quiz, and let us help you find the ideal insoles to keep you comfortable and on your feet all day.
Podiatrist Recommendation: Should You Wear Doc Martens?
Yes, if:
You have mild to moderate foot pain and can customize the boots using custom orthotics or by stretching.
You prioritize ankle support and shock absorption for casual wear.
Your feet are relatively “average” in width and volume.
No, if:
You have severe neuropathy, ulcers, or require rigid biomechanical control (e.g., extreme flat feet).
You’re recovering from surgery or have delicate skin prone to blisters.
You need lightweight, flexible footwear for all-day standing.
The Bottom Line: Doc Martens and Foot Health
Dr. Martens can be a functional and fashionable choice for many, but they’re not universally foot-friendly. While their design benefits some conditions, they fall short as a medical solution for complex or high-risk cases.
Always consult a podiatrist to assess whether they align with your foot health needs—especially if you have chronic pain, diabetes, or structural abnormalities.
For most, the key lies in customization using custom insoles, gradual break-in, and realistic expectations. In the end, style and foot health can coexist—but not without careful consideration.
» Make your Doc Martens more comfortable with custom-orthotics
FAQs
What is the lifespan of Dr. Martens?
Dr. Martens can last anywhere from 5 to 20 years, depending on how well they are cared for.
The Made in England line tends to be more durable than standard models due to higher-quality leather and craftsmanship. Regular conditioning, proper cleaning, and sole repairs can significantly extend their lifespan.
Why are Dr. Martens so expensive?
Dr. Martens are priced higher due to their high-quality leather, Goodyear-welted soles, and strong brand reputation. The shoes are designed for durability, with some styles made in England using traditional shoemaking techniques.
But, mass-produced models may not have the same longevity, which can affect the value for money.
What socks should I wear with Doc Martens?
Thick, cushioned socks are ideal for Doc Martens, especially during the break-in period.
Wool or padded cotton socks help reduce friction and prevent blisters. Some people opt for double-layer socks to add extra comfort.
Wearing two pairs of socks can also help during the break-in period, but it isn't necessary long-term.
Should I put anything on my Doc Martens?
Yes! To keep the leather soft and prevent cracking, apply Dr. Martens Wonder Balsam, mink oil, or a leather conditioner.
For patent leather Docs, use a patent leather cleaner. A leather protector spray is recommended if you want to waterproof them.
How do I protect my feet with Doc Martens?
To prevent blisters and discomfort:
- Use moleskin padding or heel grips if they rub against your Achilles.
- Break them in gradually—wear them for short periods before committing to all-day wear.
- Insert custom insoles for extra support if needed.
- Wear thick socks to minimize friction.
Should my toes touch the end of Doc Martens?
No, your toes should have about a thumb’s width (½ inch) of space at the front.
If they’re pressing against the end, the size is too small. If there’s too much room, you may need insoles or thicker socks to improve the fit.
How can I tell if my Doc Martens are real?
To check authenticity:
- Look for the AirWair logo and stitching—real Docs have yellow stitching and a grooved sole (unless it's a specific style without it).
- The heel loop should say "AirWair with Bouncing Soles" in clear, bold lettering.
- The insoles should have the Dr. Martens logo, not a cheap sticker.
- Made in England, pairs have a more premium leather feel than standard versions.
- If buying online, purchase from official retailers or trusted resellers to avoid counterfeits.
How Can I break in my Doc Martens
Breaking in Docs overnight is tricky, but you can speed up the process:
- Use a leather softener like Wonder Balsam and massage it into the leather.
- Stuff the boots with newspaper or thick socks to stretch them slightly.
- Wear thick socks and walk around the house for a few hours.
- Use a hairdryer on low heat to gently warm tight areas (but don’t overdo it).
Disclaimer: The information on this blog is for educational purposes only and is not a substitute for professional medical advice. Upstep does not provide medical diagnosis or treatment. While qualified podiatrists create our content, it's essential to consult with your healthcare provider for any foot or ankle concerns you may have.
