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Foot Health Blog

Find expert articles from physical therapists and podiatrists to help understand, diagnose, and treat different foot health issues such as plantar fasciitis, bunions, flat feet, and more.

All Orthotics and Insoles Plantar Fasciitis Flat Feet

a woman sitting on a couch with her legs crossed

Foot supination

March 7, 2025

How to Correct Supination: Stretches, Exercises, Orthotics, & More Supination, not to be confused with pronation, is the walking or running on the outside of foot. Supination is normal to a degree, but it can become excessive. When it does, it strains your ankles, ca

a tennis shoe sitting on a tennis court

Foot supination

December 9, 2024

Choosing the Best Running Shoes for Supinated Feet Overpronation and supination are common foot problems experienced by athletes. While overpronation is more common, supination is no less significant in its impact on the runner. To understand foot sup

slightly rolled foot

Foot supination

October 17, 2024

Foot Supination: Diagnosis, Causes, and Treatment The feet play an essential role in everyday life. Unfortunately, when there is an issue with the foot, many people often leave them unaddressed until it becomes a severe problem. Foot problems, when t

One custom supination insole from Upstep resting against a white background.

Foot supination

July 15, 2024

Supination Custom Orthotics—2025 Review Foot supination occurs when the body weight rolls on the outer borders of the foot during weight transfer when walking or running. While supination is a normal anatomical movement to a certain degree,