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Foot Health Blog

Find expert articles from physical therapists and podiatrists to help understand, diagnose, and treat different foot health issues such as plantar fasciitis, bunions, flat feet, and more.
AllOrthotics and InsolesPlantar FasciitisFlat Feet
A tennis player's legs visible behind a net, with his posture clearly hunched forward as if about to hit an incoming ball.
Posterior tibial tendonitisBest Insoles for Tennis Players With Posterior Tibial TendonitisPivots, quick forward and sideways movements, sudden jars and jolts—tennis can be rough on your lower limbs. But if you have posterior tibial tendonitis, the resulting pain, instability, and unsteady
A person measuring an insole to the base of their foot.
Posterior tibial tendonitis7 Best Insoles for Posterior Tibial TendonitisPosterior tibial tendonitis is a leading cause of pain in the foot. Research suggests that orthotics and insoles are effective at reducing the symptoms associated with posterior tibial tendonitis. The
Man stretching
Posterior tibial tendonitisBest Exercises for Posterior Tibial TendonitisPosterior tibial tendonitis, also known as posterior tibial tendon dysfunction (PTTD), is caused by the inflammation of the posterior tibial tendon that is responsible for plantar flexion (flexing you
Hands touching foot
Posterior tibial tendonitisPosterior Tibial Tendonitis: Symptoms, Causes, & TreatmentsThe posterior tibial tendon and the muscles it influences play an essential role in walking and supporting the medial arch. It is the second largest of the extrinsic foot tendons and connects one of t
Doctor looking at foot X-ray while massaging girl's foot while she lies on hospital bed
Posterior tibial tendonitis4 Stages of Posterior Tibial Tendon Dysfunction and Their DiagnosesPosterior Tibial Tendon Dysfunction (PTTD) is a common cause of flat foot deformity in adults. It occurs due to damage to the posterior tibial tendon. The posterior tibial tendon connects the calf mus