I sprained my ankle, it hurts to walk without the support of a brace, and it swells on both sides of my ankle, it also is bruising. How long do you think it will take to heal?

Ankle Pain Symptom Checker: Why Your Ankle Hurts

Are you experiencing ankle pain? Read what you need to know about ankle pain, the causes and how custom orthotics can help you.

When is an ankle injury serious, and how do I tell?

I rolled my ankle while running the other day, and it has been swelling up quite a lot. When should I be concerned?

How to Relieve Foot and Leg Pain From Standing All Day

Pain in the leg and foot is common among people who have to stand all day. Find out why this happens, how it can be prevented, and how to avoid complications

Types of Ankle Sprains: A Complete Guide

Learn more about the types of ankle sprains, how to grade the severity of the injury, and what can be done to manage them effectively

Ankle Arthritis: Causes, Symptoms, and Treatment

This article will explain some of the causes, symptoms, and different surgical and non-surgical treatment options for ankle arthritis.

Easy and Effective Ways to Treat a Sprained Foot

Suffering from foot sprain? Try Upstep's custom orthotics for pain relief & injury prevention. Get better balance, stability & performance.

Ankle Pain When Walking: Most Common Causes

Learn more about the most common causes of ankle pain while walking, treatment strategies, and preventative measures you could employ.

Why You Might Be Experiencing Sudden Ankle Pain Without Injury

Learn more about why you could be experiencing sudden ankle pain, the possible causes, and home remedies to relieve this condition.

Natural Treatments for General Foot Pain: CBD and Orthotics

Learn about some natural treatments, such as CBD and orthotics, to relieve pain in all areas of the foot including the arch, bottom, toes, and ball of the foot.

How to Relieve Foot Pain From Cycling

Learn about cycling pain, what causes it, what aggravates it, and what you can do to prevent and treat pain from cycling.

Recovery Time for a Sprained Ankle

Ankle sprains are quite common, and recovery depends on the severity of the injury and intervention after injury. Here's how long recovery can take.

What does tendonitis in your foot feel like?

Is there a distinct feeling with foot tendonitis that would help me identify it? Is it really painful?

How can I strengthen my ankles for when I run?

My ankles get sore quite quickly when I run, and I was wondering if there was anything I could do to strengthen them so that this doesn't happen?

How do you know if you have a grade 1 or grade 2 ankle sprain?

I sprained my ankle. I can't put any weight on it and it's only swelling a bit. Is that a grade 1 or grade 2 ankle sprain?

Do arch supports help ankle pain?

Is it possible for there to be no swelling on an ankle injury?

I jumped down off a low wall and hurt my ankle, but it hasn't swollen up at all. It is still quite painful, and I was wondering if there is still a chance for an ankle injury without the swelling

What is the best treatment for posterior tibial tendonitis?

Hello. My ankle has started aching and swelling up, among other things. I think that I'm experiencing posterior tibial tendonitis. What treatment do you recommend?

Is there a way to tell if you have sprained or twisted your ankle?

I have quite a sharp pain in my ankle and don't really want to go all the way to the doctor if it isn't that serious. Does anyone know how I can tell by myself?

Can ankle instability lead to foot pain?

I know this is a strange question, but can ankle instability be the cause of foot pain at all? Are the two related in any way?

What should you do if you rolled your ankle?

I rolled my ankle and I don't know what to do now. Do I go to the doctor? Can I nurse it from home? Do I need medication, crutches, anything like that?