How do you know if you have a grade 1 or grade 2 ankle sprain?

Ankle Arthritis: Causes, Symptoms, and Treatment

This article will explain some of the causes, symptoms, and different surgical and non-surgical treatment options for ankle arthritis.

Ankle Pain Symptom Checker: Why Your Ankle Hurts

Are you experiencing ankle pain? Read what you need to know about ankle pain, the causes and how custom orthotics can help you.

Natural Treatments for General Foot Pain: CBD and Orthotics

Learn about some natural treatments, such as CBD and orthotics, to relieve pain in all areas of the foot including the arch, bottom, toes, and ball of the foot.

How to Stop Your Inner Ankle From Hurting When Running

Inner ankle pain often occurs from running. Find out why that happens and what you can do about it in this article.

Types of Ankle Sprains: A Complete Guide

Learn more about the types of ankle sprains, how to grade the severity of the injury, and what can be done to manage them effectively

Ankle Pain When Walking: Most Common Causes

Learn more about the most common causes of ankle pain while walking, treatment strategies, and preventative measures you could employ.

Can ankle instability lead to foot pain?

I know this is a strange question, but can ankle instability be the cause of foot pain at all? Are the two related in any way?

Best Shoes For a Sprained Ankle—and What to Avoid

Shoes can worsen or improve a sprained ankle. Learn which types of shoes you should wear to support a sprained ankle and which to avoid wearing for recovery.

How to Relieve Foot and Leg Pain From Standing All Day

Pain in the leg and foot is common among people who have to stand all day. Find out why this happens, how it can be prevented, and how to avoid complications

How to Relieve Foot Pain From Cycling

Learn about cycling pain, what causes it, what aggravates it, and what you can do to prevent and treat pain from cycling.

Pain After Wearing Orthotics: Reasons and How to Stop It

Struggling with pain from orthotics? Learn the causes and effective strategies to stop the discomfort. Enhance your well-being with our expert insights

How can I strengthen my ankles for when I run?

My ankles get sore quite quickly when I run, and I was wondering if there was anything I could do to strengthen them so that this doesn't happen?

Do arch supports help ankle pain?

What are the recommended insoles for golf shoes?

Hey guys! I'm looking for insoles for my husband's golf shoes. He's been starting to experience some pain in his ankles, and we want to try out some insoles that are specifically designed for pos

Am I at high risk of spraining my ankle from high-arched feet?

Hi, I just found out that I have something called cavus foot. I am someone who exercises regularly and helps other people improve their fitness. I'm concerned that I would have to stop exercising

Will insoles stop me from spraining my ankle when playing basketball?

Hey guys, I'm an avid basketball player and I've been struggling with ankle sprains lately. I want to know if anyone has tried using insoles while playing basketball and if it has helped them avo

Can collagen help an ankle sprain?

I have just sprained my ankle and really want to be back up and running as soon as possible. I have some collagen tablets laying around and I am curious as to whether these would help with the sp

What is the best treatment for posterior tibial tendonitis?

Hello. My ankle has started aching and swelling up, among other things. I think that I'm experiencing posterior tibial tendonitis. What treatment do you recommend?

How do I tell which grade ankle sprain I have?

Hi, I twisted my ankle yesterday and I didn't initially think much of it even though it was quite painful. When I woke up this morning, however, it was even more swollen and stiff. I can barely s

How long does a grade 3 ankle sprain take to heal?

My ankle is really swollen and I'm in a lot of pain from a grade 3 ankle sprain. Anybody have any idea how long it will take to heal?